Leg Workout

cynfullcyn

When I started training for my first marathon I started to get a "knee pain" later my trainer and I identified it wasn't my knee that was causing the pain when I ran or after but my ITB. I started doing this Leg Workout back at the end of November and I no longer get "knee pain" when I run. So I thought I would share

http://www.youtube.com/watch?v=daaFChjK7As&feature=youtu.be

2 Rounds
Knee Drivers (20 each leg x3)
Squats (20)
Lunges (down and back)

4 Rounds
Jump Squats on Ball (10)
Jump Squats (20)
Snap Kicks (down and back)

3 Rounds
Kicks (20 each leg)

2 Rounds
V-Up's (20 each leg single leg, rotate leg, straight leg)

bert16

Thanks for posting this and I'm so happy you found something that helps with the IT band issues!!! My IT band was quiet through my recent training, but I'm always worried it's going to rear its ugly head again, so I'll check this out!

thirtyandthriving

Thnk you for this post!

MissFit0101

thanks for sharing.. I actually think this may be the cause of the knee pain I experienced for the first time during this weekend's long run