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SpencerCassler
SpencerCassler Posts: 7
in Social Groups
Here is a link to a "Men's Health" article on Nutritious meals to help uncover our abs. Enjoy!
http://www.menshealth.com/weight-loss/weight-loss-abs-diet-and-six-pack-abs

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  • solarpower03
    solarpower03 Posts: 12,161 Member
    My dessert- oatmeal/crisp 15g , yoghurt 50g, whey protein 12.5g and sweetener.

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