Find Your Six-Pack

SpencerCassler

Here is a link to a "Men's Health" article on Nutritious meals to help uncover our abs. Enjoy!
http://www.menshealth.com/weight-loss/weight-loss-abs-diet-and-six-pack-abs

solarpower03

My dessert- oatmeal/crisp 15g , yoghurt 50g, whey protein 12.5g and sweetener.