Couch to 5K Running Program (C25K)

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Week 1 Day 1

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David1106
David1106 Posts: 28
in Social Groups
Just finished week1 day 1 of C25K and I must say that I think I experienced what they call "Runner's High". I felt great and wanted to keep running. I NEVER would have been able to do this without quitting smoking first. I cannot wait until W1D2!!! Hopefully I will give up my past addiction of smoking with a new addiction of running.

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