Yay, and boo
Options
AlsDonkBoxSquat
Posts: 6,128 Member
I finally beat the dead lift. In my program I haven't deadlifted with the olympic bar in 6 or 8 weeks, the last time I tried to push it but could only bet to 115. I wanted terribly to deadlift my weight. Today I deadlifted 135, woohoo!
Unfortunately, however, that means that me grip was then shot to ****. From that point on I couldn't lift a thing. 35lb dumbbells, forget about it, 100 lb underhand grip lat pull down I couldn't even hold on. SOB . . . pout.
Unfortunately, however, that means that me grip was then shot to ****. From that point on I couldn't lift a thing. 35lb dumbbells, forget about it, 100 lb underhand grip lat pull down I couldn't even hold on. SOB . . . pout.
0
Replies
-
Its okay
Maybe you should get some lifting straps for times like those!
I never use them one a main lift, but every month or so I'll pull them out for some heavy shrugs or Croc Rows. Great Job Hon!!!0 -
you dont need straps just yet IMO. its not "that" heavy. I know a girl who would probably be lighter than you, her current max is 95kg. No gear. She's only ~55kg
Did you use a mixed hand grip?
one over the bar, one under it? If not, try that next when you're going heavy.
0
This discussion has been closed.