Calorie Burn List

katiebythebay

All your movements count. Get up and move around.

Don't be stagnant, still water.




ACTIVITY:

Walking up a flight of stairs (1 min., moderate pace): 9 calories

Taking a shower (20 min): 45 calories

Taking a bath (30 min): 51 calories

Skiing Downhill (1 hour, moderate intensity): 408 calories

Wii Zumba (1 hour, high intensity): 476 calories

Wii Just Dance 3 (1 hour, brisk): 442

Bartending (4 hr shift, brisk): 626 calories

Walking the dog (30 min, leisurely pace): 102 calories

Bike ride (90 min, leisurely pace): 816 calories

Pushing Baby stroller (1 hour, moderate pace): 170 calories


(This is base on an average 150 lbs person.)


Hope this gets you thinking.

~katie




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BanjoKd

3 more weeks and I'll be skiing for 3 full days
408 calories an hour! sweet!

vaderandbill

You want me to exercise, log calories and lose weight....and now you're expecting me to think as well?!?? You, my dear, are crazy!

Bekzness

3 more weeks and I'll be skiing for 3 full days
408 calories an hour! sweet!

So jealous!!!!

katiebythebay

3 more weeks and I'll be skiing for 3 full days
408 calories an hour! sweet!

So jealous!!!!

Yup, me, too!!!

Lucky girl!




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luvmybeebees

Thanks for the info!! :flowerforyou:

katiebythebay

3 more weeks and I'll be skiing for 3 full days
408 calories an hour! sweet!

So jealous!!!!

Yeah, but she didn't tell you where she was going yet. She just told me....

Was envious before, now I'm just plain mad, lol. Wish I was a piece of her luggage...

~katie



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katiebythebay

Thanks for the info!! :flowerforyou:

Welcome~ If you guys come across stuff like that, share it with us.

Trying to think of other activities to list....