Couch to 5K Running Program (C25K)

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W1D1

jenniakers
jenniakers Posts: 79
edited November 2024 in Social Groups
I finally decided to start the program. (yea me!) So, down the country road I go in the cold (26*), snow, and frigid wind gusts. Of course I feel great now, but I couldn't help thinking how much easier it would be if I was doing this on a treadmill... LOL

Replies

  • CajunGypsy
    CajunGypsy Posts: 5
    Way to go! I have been doing my own 'ramp up' is what I call it. Treadmill & a road across from my house (I also live in the cold/frigid) :)

    But....

    Tomorrow I think I'm going to officially start Day 1. I'm afraid if I don't then I'll end up injuring myself by pressing too hard. I know the program is supposed to help us to NOT do that!

    Keep it up!! Good luck! :)
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