Question stage1:

Goal_Seeker_1988

I am looking for some answers and hope someone can explain it to me.

Question: Stage one workout A: Squat what does it mean workouts 1,2....3,4...... and so forth? From what I could understand is that I will be doin the same squat so am I gonna be doin 2 consucevitve sets of squats then rest then do another two consucevite sets and so forth? or what?? I am so confused!

Beeps2011

I'm borrowing this off bizco:

"No. Re-read pages 124-129.
Your very first workout goes like this:

15 squats, rest 60 seconds, 15 squats, rest 60 seconds, 15 push-ups, rest 60 seconds, 15 seated rows, rest 60 seconds, 15 push-ups, rest 60 seconds, 15 seated rows, rest 60 seconds, 15 step-ups with left leg on the step, 15 step-ups with right leg on the step, rest 60 seconds, 8 prone jackknives, rest 60 seconds, 15 step-ups with left leg on the step, 15 step-ups with right leg on the step, rest 60 seconds, 8 prone jackknives, done."

There is a "Stage 1" thread....all these sorts of newbie questions are probably already answered there!

Enjoy stage 1!