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For those following Atkins program question on dairy

BonMetz
BonMetz Posts: 102
edited November 2024 in Social Groups
Just wondering if greek yogurt is allowed?

Replies

  • AmeChops
    AmeChops Posts: 744 Member
    If you're in phase 1, no. If you're in phase 2 and have moved on to the dairy rung, yes. They recommend the full fat version of yoghurt as it tends to be lower in carbs. I actually find it more tasty than the fat free version :-))
  • BonMetz
    BonMetz Posts: 102
    Ok that is what I thought but wanted to double check. Thanks very much for the response I appreciate it.
  • KETOGENICGURL
    KETOGENICGURL Posts: 687 Member
    I found a Bulgarian full fat yogurt,love the taste. well I turned it into a lemon 'cheesecake" substitute..there is an incredible KETO lemon cheesecake I made with 6 oz cream cheese and 2 oz butter and 1 tbl HWC, lemon juice/flavoring, sweetener. softened and mixed well. you get one cup when done..but it is 1100 calories!! so hard to eat just 1-2 oz ( 8 oz total weight)

    So I use the yogurt, lemon flavor, Swerve/Stevia, and it is incredible…thick, and just 140 calories for a whole cup…yum. Some people use collagen to thicken, I may try this too.
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