40 And Fabulous

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Need Motivation?

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rclay316
rclay316 Posts: 15 Member
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If you need some motivation or encouragement, Add Me! Im a 41 year old personal trainer and Strength and conditioning coach. We can all use some help and encouragement.

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  • carly091
    carly091 Posts: 17
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    I definitely need motivation, I just don't seem to get back into things since the christmas holidays. :smile:
  • jellybean482004
    jellybean482004 Posts: 21 Member
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    I certainly do too...i find the cardio is easier to get in than the strenght training...any suggestions as to good videos on this ? Find the motivation is on a day to day basis. I iwish i had the support at home so am reaching out to friends.

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