PROTEIN?!

kaitinthecity

Is it ok to go over protein goals? My goal for weight loss is set to 40g a day, but I am logging 87g a day. Should I cut back or is 40g the baseline?

limepink93

"Protein can help you shed those unwanted pounds and keep your belly full. But it's important to eat the right amount and the right kind of protein to get the health benefits."

http://www.webmd.com/fitness-exercise/guide/good-protein-sources

thesameas

That's perfectly fine, many people say that MFP automatically sets the protein goal too low.