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PROTEIN?!

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kaitinthecity

kaitinthecity Posts: 1

January 2012 in Social Groups

Is it ok to go over protein goals? My goal for weight loss is set to 40g a day, but I am logging 87g a day. Should I cut back or is 40g the baseline?

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limepink93 Posts: 9

January 2012
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"Protein can help you shed those unwanted pounds and keep your belly full. But it's important to eat the right amount and the right kind of protein to get the health benefits."

http://www.webmd.com/fitness-exercise/guide/good-protein-sources

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thesameas Posts: 65 Member

January 2012
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That's perfectly fine, many people say that MFP automatically sets the protein goal too low.

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