Hypothyroidism and Hyperthyroidism

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Does this ever happen to you?

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  • charm_quark
    charm_quark Posts: 315 Member
    As one MFP friend told me, muscles retain water after exercise.
    You have to let 2-3 days to pass without exercising to see your exactly weight.

    I have Hashi's, I lost on MFP 9 kg and I exercise 5 times per week. I'm now eating 1500 calories per day without eating back exercise calories.

    This is my 3 last days weigh in...

    Tuesday :67.4 (-0.3kg after 1 month plateau-ing, 3rd day without exercising)
    Wednesday : 66.9 (-0.5 kg, I did a 10k jog the last night)
    today!! 68 (Did weight lifting yesterday!)

    So, I'm starting to find truth, in scale, only :
    1. the first 15 days after TOM
    2. if I have more than 2-3 days to weight lift.
    3. if I don't have a rich in sodium food the last night

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