We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Sweat
aregensb
Posts: 239 Member
Kind of an odd question but I was just wondering - are any of you noticing that you sweat less as you progress through this program?
During Stage 1, I would sweat like CRAZY during my workout. Now that I'm at Stage 3, I still sweat but it's not nearly as much as it used to be. Have you noticed yourself sweating less?
I'm wondering because I don't know if my body is getting more used to weightlifting and sweats less because of that or if it's because I'm not pushing myself as much as I used to.
During Stage 1, I would sweat like CRAZY during my workout. Now that I'm at Stage 3, I still sweat but it's not nearly as much as it used to be. Have you noticed yourself sweating less?
I'm wondering because I don't know if my body is getting more used to weightlifting and sweats less because of that or if it's because I'm not pushing myself as much as I used to.
0
Replies
-
I'm just about to start Stage 2 - so it's probably not a fair question for me to respond to.
But, I don't notice any change in my sweat. I'm a much heavier sweater during cardio than I seem to be during weight-training.
(Which is FINE BY ME since I do my work-out over lunch hour and have to race back to work right after!)0 -
I could be remembering this wrong, but in a physiology class I took in undergrad, as your body adapts to being more active, *most people* will start to sweat faster/earlier in a workout, but then also recover and stop sweating a bit faster after they are done. But I don't remember if the actual AMOUNT of sweat was something that changed over time as well.0
This discussion has been closed.