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last-minute shedding of water weight
ccmccoy09
Posts: 284 Member
Hey girls,
What are some of your tips for last minute (day before vacation, etc) shedding of water weight? I cut out salt, increase water a little, and eat a ton of asparagus since it's a natural diuretic. I try to cut out alcohol but that airport bar always gets me. Any other tips?
What are some of your tips for last minute (day before vacation, etc) shedding of water weight? I cut out salt, increase water a little, and eat a ton of asparagus since it's a natural diuretic. I try to cut out alcohol but that airport bar always gets me. Any other tips?
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I actually do not increase water intake couple of days prior (keep drinking normally) then I cut water about 24 hours before the event. I know diurex helps u with water weight if you take it for couple of days. Do not exercise trying to dehydrate, because of the whole recovery issue. I also only eat veggies or fast all together when cutting. And of course be as serious about rehydration as you were with dehydration
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