Announcements
Important stuff will go here one day.
Discussions
Here we go...
Hello ladies! Here we go.... 1). Your goal I am 5'-8" and currently around 150. I would like to get down to 140 for a destination wedding my husband and I are attending in November. 2). Your pledge of what you will do differently to achieve that goal I pledge to exercise every day and increase the amount of water I'm…
last-minute shedding of water weight
Hey girls, What are some of your tips for last minute (day before vacation, etc) shedding of water weight? I cut out salt, increase water a little, and eat a ton of asparagus since it's a natural diuretic. I try to cut out alcohol but that airport bar always gets me. Any other tips?
Introduction: The last 15
Hi ladies! I still have about 15 to go (not 10) but I am down to an 8, feeling skinny and more fit, and back in Normal range for body fat. So here goes! 1). Goal: down to size 6, lose the "pooch" and be bikini-ready by my birthday, March 18. 2). Pledge: cut out alcohol entirely, follow my half-marathon training plan…
Hi girls!!!!
Sorry I have not posted my goals yet! 1). My goal and where I am at currently: 5'8" and I hover between 155 and 160..........I would love to be a lean 140 or 145! : ) by summer.... 2). Your pledge of what you will do differently to achieve that goal: I've missed the gym twice in two weeks! I am absolutely falling in love…
My Pledge
Hiya! I'm Mel 1). Your goal My goal is to up my fitness, I used you do running and pole fitness (a fitness verson of pole dancing) I loved it cause it tones the problem areas, but i had to stop cos of work demands! :o ( and i have noticed that i'm now losing my toned shape. so i would love to start working out more and…
hi!
Hi everyone!! I'm 5'2" and 114lbs. I'm going to Mexico for christmas and was hoping to shape-up a little... I started 2 weeks ago and am really hoping to look just a little slimmer/leaning/more toned in my bikini :) 1)Your goal To have more confidence when strutting my stuff in my bikini 2). Your pledge of what you will do…
My Pledge
1). Your goal I used to be a cross-country and track runner in high school, but I stopped when I went to college. I finished my freshman year, and am currently on a leave of absence, looking for a job until the spring semester starts. Basically, ever since I stopped running I came out of hiding the fact that I simply love…
I noticed we have a lot of members who haven't posted
Let's hear your goals, ladies!
moi :)
1). Your goal To get to 120 in however long it takes, and build muscle so hopefully I end up with a higher number than that or whatever :) I want a flat tum and round butt and lovely legs 2). Your pledge of what you will do differently to achieve that goal Eat right, exercise for at least 30 minutes everyday 3). Problems…
Hello:)
My goal is to meet my old weight. i have had a lot of problems these past couple years in which i havent been eating like im suppose to. my goal weight is about 40 lbs less than what i am now. I will change my eating habits and i just started GSP Rushfit. I am currently having a hard time cooking healthy for myself and my…
