Dewars (as in Do'ers - No EXCUSES)

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What are 3 items critical to your fitness success?

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  • dmpizza
    dmpizza Posts: 3,321 Member
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    1. Time
    2. Health
    3. Elliptical
  • dsjohndrow
    dsjohndrow Posts: 1,820 Member
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    1 logging
    2 better and more healthy food
    3 RUNNING!
  • maradot
    maradot Posts: 95 Member
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    1.Getting to bed by 8:30 and having 9 hours of sleep.
    a. Gives me the energy to maintain control of what I am doing.
    2. Keeping positive about myself.
    a. minding my diet and exercise so I don't regret my day.
    3. Getting out into the fresh air.
    a. Just walking or biking - getting out of myself and forgetting all the little irritating stuff.
  • RockstarPunch
    RockstarPunch Posts: 203 Member
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    1. Focus
    2. Consistency
    3. Dilegence
  • mauryr
    mauryr Posts: 385
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    1. Getting a handle on the "calories in <= calories out" idea.
    2. Racquetball / bicycle
    3. Mobile logging app.

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