Couch to 5K Running Program (C25K)

Join

How do you log your C25K exercises in myfitnesspal?

Options
r8chthegr8
r8chthegr8 Posts: 3 Member
in Social Groups
I can't seem to find a good combination of exercises to add for my sessions on C25K. Should I enter the overall walking time, and then the overall running time separately? How do you guys do it?

Replies

  • cantobean
    cantobean Posts: 287 Member
    Options
    Yeah, I did my jogging minutes and my walking minutes separately.
  • loricolwill
    loricolwill Posts: 189 Member
    Options
    I created a custom exercise and use the calories from my heart rate monitor.
  • paeli
    paeli Posts: 295 Member
    Options
    I walk at 4.0 and jog at 5.0 so I log my minutes as each of those things separately. I just got a HRM though, and that helps. Though I will probably keep logging them separately until I'm on the all running bits of the program.
  • elg1982
    elg1982 Posts: 167 Member
    Options
    I do mine on a treadmill and so I just log it as a treadmill exercise with the number of minutes and whatever the machine says was my average speed at the end.
  • AriadneSnow
    AriadneSnow Posts: 131 Member
    Options
    I just combine my average speed for the whole workout and put it as that.
  • fitplease
    fitplease Posts: 647 Member
    Options
    I use the calories from my HR monitor.
  • cannie55
    cannie55 Posts: 74 Member
    Options
    I've been logging my walking and running minutes separately. I run on a track so I know my pace (10 min/mile) which helps

Categories