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How do you log your C25K exercises in myfitnesspal?
r8chthegr8
Posts: 3 Member
I can't seem to find a good combination of exercises to add for my sessions on C25K. Should I enter the overall walking time, and then the overall running time separately? How do you guys do it?
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Yeah, I did my jogging minutes and my walking minutes separately.0
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I created a custom exercise and use the calories from my heart rate monitor.0
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I walk at 4.0 and jog at 5.0 so I log my minutes as each of those things separately. I just got a HRM though, and that helps. Though I will probably keep logging them separately until I'm on the all running bits of the program.0
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I do mine on a treadmill and so I just log it as a treadmill exercise with the number of minutes and whatever the machine says was my average speed at the end.0
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I just combine my average speed for the whole workout and put it as that.0
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I use the calories from my HR monitor.0
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I've been logging my walking and running minutes separately. I run on a track so I know my pace (10 min/mile) which helps0
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