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I added this group so that we as a group can motivate each other. We have been in for just over a week now and it sure seems like forever. When starting out on any exercise program, you should check with your doctor. I did!! I was in the Couch to 5k program and suddenly now I am not. :sad: I have a bad back and neck, basically my whole spine is screwed up. I so wanted to start running again, but the Doc said no. :noway: So there goes 15 bucks a week out the window.

Anyway, I hope to see more comments and words of wisdom from the folks here at CAFB Get Lean-Get Green program!

Steve