I found this to be extremely helpful. It is the Mayo Foundation web site. Particularly interesting was this link http://www.mayoclinic.com/health/weight-loss/NU00595 and then the part about drinking water. The myth or however you want it to be stated about drinking eight 8 oz glasses of water still stands but it is the…
I added this group so that we as a group can motivate each other. We have been in for just over a week now and it sure seems like forever. When starting out on any exercise program, you should check with your doctor. I did!! I was in the Couch to 5k program and suddenly now I am not. :sad: I have a bad back and neck,…
