Weight Loss & Water Intake
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spbocek
Posts: 3
I found this to be extremely helpful. It is the Mayo Foundation web site. Particularly interesting was this link http://www.mayoclinic.com/health/weight-loss/NU00595 and then the part about drinking water.
The myth or however you want it to be stated about drinking eight 8 oz glasses of water still stands but it is the minimum. You should really drink more that that. Especially if you are wanting to lose weight and you are exercising.
Here is another site that might be helpful: http://nutrition.about.com/library/blwatercalculator.htm
The myth or however you want it to be stated about drinking eight 8 oz glasses of water still stands but it is the minimum. You should really drink more that that. Especially if you are wanting to lose weight and you are exercising.
Here is another site that might be helpful: http://nutrition.about.com/library/blwatercalculator.htm
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