10 Pound Slim Down Xtreme 28 Day Challenge

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Week One Rotation

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AnastasiaMarieA
AnastasiaMarieA Posts: 27 Member
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This is the rotation for week one (in case anyone needs it)

DONE Day 1- Xtreme Total Body
Bonus Buns

DONE Day 2- Xtreme Cardio Kickboxing

Day 3- Xtreme Lower Body
Bonus Abs

Day 4- Xtreme Yoga/Stretch

Day 5- Xtreme Cardio Kickboxing

Day 6- Xtreme Upper Body
Recovery Lower Body

Day 7- REST!:bigsmile: :flowerforyou: :drinker:

Replies

  • TheCountryMomma
    TheCountryMomma Posts: 98 Member
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    Good Job!!! Keep it up!!!!!!!!!!! You're doing great!!!
  • AnastasiaMarieA
    AnastasiaMarieA Posts: 27 Member
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    :bigsmile: DONE Day 1- Xtreme Total Body
    Bonus Buns

    :bigsmile: DONE Day 2- Xtreme Cardio Kickboxing

    :bigsmile: DONE Day 3- Xtreme Lower Body
    Bonus Abs

    Day 4- Xtreme Yoga/Stretch

    Day 5- Xtreme Cardio Kickboxing

    Day 6- Xtreme Upper Body
    Recovery Lower Body

    Day 7- REST!

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