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front squat/push press

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AlsDonkBoxSquat
AlsDonkBoxSquat Posts: 6,128 Member
edited November 2024 in Social Groups
does anyone do this? I've been doing this and the set up kills my wrists.

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  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    its just poor wrist flexibility probably. Push presses don't bother me too much, but the initial clean gets me when i let the bar roll back to my shoulders.
  • addisondisease
    addisondisease Posts: 664 Member
    Work on just your wrist flexability to start off. Set the bar about chest high with some weight so it doesn't move. Then, with the bar still in the rack, set up like its at the top of the clean. start with just one hand at a time, REALLY lift those elbows, hold it for a few seconds, then release. repeat switch sides repeat, do both sides. Work your way up so you can spend more time in the clean position, 1 hand and both hands.
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