Women 40 and over

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What are things that help you stay motivated?

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Replies

  • Mommyofseven
    Mommyofseven Posts: 64
    Unfortunately, my hip has been a problem for me this weekend and I am just forcing myself to walk. The pain can really be consuming as you well know. I am just trying to make it through one day at a time.
  • tnews43
    tnews43 Posts: 23
    I went and bought myself a fitbit. So far I really love it! I like being able to set goals with it each day.
  • CailleachBeara
    CailleachBeara Posts: 86 Member
    I really need to get a heart rate monitor!
  • Agefyter
    Agefyter Posts: 105 Member
    My motivation: SUMMER! We love to be outdoors and on the boat which requires a bathing suit. I'm going to go kicking a screaming into a one-piece. It will probably be this summer but I'm going to make a 2-pc last as long as I can.

    I have a HRM and love to register cals burned DAILY on my calendar. If there is a no-exercise day I make a big X on the calendar, makes me feel bad if there are too many for the week or month.
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