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After/before exercise snacks

beccah88
beccah88 Posts: 57 Member
edited November 9 in Social Groups
What are some snacks that people eat before or after they exercise to give them a bit of an energy boost?

I don't have much variety when it comes to snacks and could do with some ideas.

Replies

  • HotHol
    HotHol Posts: 52 Member
    def. a protien shake afterwords! Helps repair your muscles
  • tadpole711
    tadpole711 Posts: 5
    I have a fruit and yogurt smoothie, grapes or chips and salsa but that one's dangerous because I can go through some chips!
  • missb92
    missb92 Posts: 200 Member
    A banana keeps me going!
  • loraloha74
    loraloha74 Posts: 169
    Bananas are great! Or if I want protein I will have a veggie sausage patty (morningstar grillers) or a handful of cashews.
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