Any one doing Couch 2 5K and 30 Day shred?

139pilotwife

I was just wondering if anyone is doing both these programs & if so what is your routine? Do you do the shred on opposite days of C2 5K or are you doing the shred on the same day as C2 5K (one in am & one in pm?)?

I'm doing the C2 5K but was thinking about adding the 30 Day Shred? Any thoughts?

lohitverma

I am doing both , on level 3 - day 4 on 30DS and completed week 2 , day 2 on C25k

I am trying to do the 30DS in the morning and C25K in the evenings on alternate days

As long as you are able to space them out by about 10-12 hrs, i think doing both programs is viable, getting enough rest - sleep is also important,

Go for it is my suggestion

taylor0204

Does the myfitnesspal website have info on the 30 day shred? I just found the discussion board . Thanks

alil2loveable

I'm doing both I do the Shred in the Afternoons and Monday, Wednesday, Friday C25K and Pilates on Tuesday and Thursday. It isn't hard but I must say this I am single without kids so I get enough rest to go hard.