Thursday 2/2/2012 Challenge

WickedMouse

Today's Challenge incorporates Chair Squats, Desk Push-ups and Water Count in ounces. You can modify the schedule to every hour if needed.





HOW TO DO A CHAIR SQUAT
http://youtu.be/2wnrrEuM_Gc

HOW TO DO A DESK PUSH-UP
http://youtu.be/vsrn_ZCj4qE

Lizzy_Sunflower

Thanks for putting this together Mouse

:drinker:

trout3063

I'm not able to see the schedule of reps? How many/how often are we challenging ourselves to do these?


Wait....I"m starting to see the posts coming from WickedMouse....sorry, just a little slow I guess!

laurahess1

this is great! thank you for posting.

kmda17044

Hi all. New here and to this group.