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My Excercise Diary

stopnvingme
stopnvingme Posts: 2
edited November 2024 in Social Groups
I'm doing the Chalean Extreme program (I love it!). How would I put the videos on my excercise diary?
I wish they would name all the beach body videos and tell you how many calories you're burning.
But what would Chalean extreme be categorized as in this online excercise list?

Replies

  • aeverton
    aeverton Posts: 359
    If you are using a HRM to calculate calories burned. The easiest thing to do is add it under Cardio / My exercises/ Add new exercise. Add what you did, how long, and what you burned.

    Angie
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