Not Losing Weight? Here's reason #10...
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kasmir8199
Posts: 507 Member
I recently received an newsletter that talked about the TOP 10 reasons why we're not losing weight, even when we feel we should be.
" REASON #10: You're Dieting Instead Of Changing Your Lifestyle
The reason you're not losing weight, and your diet isn't working, is because you're dieting in the first place. Yes, we all know that diets work, but wouldn't it be much easier if you didn't have to diet your entire life?
What do you do when your diet is over? Are you going to be just as lost as when you started? Try this instead -
- Have a goal of being healthy, and the weight loss will follow.
- Eat organic whole foods that are pack with vitamins, nutrients, fiber, water, protein, essential fatty acids, and low glycemic
carbohydrates. Eating this way makes it very difficult to overeat. I can assure you that if you eat nothing but these foods,
the fat on your body will start to disappear before you even realize what's going on.
- Forget the diet and focus on eating healthy."
We can get a hold of this. . .No one said it would be easy. But then again, no one said it was impossible either!
So what do you think? Are you guilty of #10? SHARE YOUR THOUGHTS!
" REASON #10: You're Dieting Instead Of Changing Your Lifestyle
The reason you're not losing weight, and your diet isn't working, is because you're dieting in the first place. Yes, we all know that diets work, but wouldn't it be much easier if you didn't have to diet your entire life?
What do you do when your diet is over? Are you going to be just as lost as when you started? Try this instead -
- Have a goal of being healthy, and the weight loss will follow.
- Eat organic whole foods that are pack with vitamins, nutrients, fiber, water, protein, essential fatty acids, and low glycemic
carbohydrates. Eating this way makes it very difficult to overeat. I can assure you that if you eat nothing but these foods,
the fat on your body will start to disappear before you even realize what's going on.
- Forget the diet and focus on eating healthy."
We can get a hold of this. . .No one said it would be easy. But then again, no one said it was impossible either!
So what do you think? Are you guilty of #10? SHARE YOUR THOUGHTS!
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