Has anyone tried the Brazilian Butt Lift DVD's? I am getting ready to start them Monday
Just did the YBB Goddess Booty disc, and I would just like to share how, in that 21 minute time frame, my went from feeling normal to NUMB. I've since showered and am sitting happily on my kiester, and it is NUMB. I have a feeling I'll be hurting tomorrow. Those chicks know what they're doing!! I love it ;-)
"#8: You Lack Motivation You hate working out, and your dieting food just doesn't hit the spot. You're not losing weight, and your motivation is at an all time low. I've noticed that one of the biggest factors in a lack of motivation is lack of results - either now or at some point in the past. You probably tried diet and…
"REASON #9: You Aren't Getting Enough Rest Recovery is often one of the most overlooked aspects of a nutrition program. Many people jump head first into their weight loss program and practically beat their body down in the process. They jump right into strenuous exercise every single day. This, on top of life's daily…
I recently received an newsletter that talked about the TOP 10 reasons why we're not losing weight, even when we feel we should be. " REASON #10: You're Dieting Instead Of Changing Your Lifestyle The reason you're not losing weight, and your diet isn't working, is because you're dieting in the first place. Yes, we all know…
Time to UP THE GAME!! I've heard from a few of you that you've lost big this past week. WAY TO GO!! This week should be different. Let's not hit an early plateau by allowing our bodies to become comfortable with what we're doing. No one said this will be easy, but it certainly isn't impossible. So up the weights a little,…
You all are doing so great with your individual programs. I wanted to take the time and point out how important it is for you all to reduce your level of stress...one BIG way to do so is making sure you get an appropriate amount of sleep each night. I know for some, this can seem nearly impossible, so I want you to really…
I have just joined the group today. I started Turbofire on Monday - looking forward to a new me!
Alrighty, we're all here, we all love Beachbody, and we're ALL committed to 2012 success! So my question to each of you is this: What are your goals for the week of Jan 8 through Jan 14th??
How's everyone doing?! I'm doing great and feeling awesome! Can't wait to eat cleaner in the next week and eliminate my allergens! It's helping me feel tons better along with TurboFire of course! What's everyone's workout of choice and how are you doing on it? Need any help with your food logs? Let's help each other out!…
