Daily, and I mean daily practice
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if you are only doing a short practice each day, i would suggest a few rounds of Surya Namaskar (Sun Salute).
a lot of longer practices begin with this opening sequence, and it's an excellent way to ground into your day and get your spine moving a bit. There are many different variations of it, including Ashtanga A and B. My personal favorite is a modified version where you place one foot back into a lunge before coming into plank, and again when coming back to forward fold. I love the hip opening aspect of this version!
if you do a short practice in the evening too, I'd suggest the counterpart - Moon Salute!0 -
This has really inspired me...I can totally take at least 5-10 min/day to do a little practice, no excuses!0
