Phase 2 Cardio
Options
amccrazgrl
Posts: 315 Member
Monday is the big day Phase 2. I'm excited and not at the same time.
It says to do medium cardio. What would you ladies say is medium??
When I was walking on treadmill I'd go only 3.5 but thats a almost fast walk
for my short legs. On the Arc Trainer I was go varying resistances and incline.
Edit: Should we be at a certain percentage of HR?
It says to do medium cardio. What would you ladies say is medium??
When I was walking on treadmill I'd go only 3.5 but thats a almost fast walk
for my short legs. On the Arc Trainer I was go varying resistances and incline.
Edit: Should we be at a certain percentage of HR?
0
Replies
-
I'm a few days in to phase 2 now. Those workouts are soooo much longer!! I'm still loving it. I must say I have been doing cardio the entire time (step, zumba, kickboxing, kettlebell classes). So I'm just continuing them on into phase 2.0
-
I'm starting Phase 2 today and I'm really looking forward to adding cardio back into my workouts, either running or biking. Anybody else starting Phase 2?0
