Headaches after Running?

cjacole

Is anyone one other than myself find themselves getting headaches after exercise or running? What can I do to prevent them?

jennmoore3

I do know that I get them if I am not drinking enough. You know what I drink, a lot. So, on our busy days at work I get them because of not enough water. I drink a ton then it goes away. Not sure why.

dancingincircles84

I get headaches if I haven't eaten enough so if I run I have to remember to eat more. Water sometimes is the issue for me too though.

lohitverma

Saw this on runnersworld, hopefully may come in handy

http://beginners.runnersworld.com/2011/11/running-and-headaches.html

Is anyone one other than myself find themselves getting headaches after exercise or running? What can I do to prevent them?

jennmoore3

Great info!