30 Day Shred in Feb

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Wed 8 Feb

AriadneSnow
AriadneSnow Posts: 131 Member
edited November 2024 in Social Groups
I did L1D8 this morning - I really felt it! I'm going to continue on Level 1 till I'm finding it easy, then I'll move on to Level 2. How's everyone else finding it?

Replies

  • dancerman
    dancerman Posts: 46 Member
    it's a good thing it's only 20 min

    getting home @ 10:30
    walking the dog
    then Jillian - ug

    but it is over quick
    and there - done it!

    L1D4!
    done!
  • dancerman
    dancerman Posts: 46 Member
    L1D5
    done!
  • AriadneSnow
    AriadneSnow Posts: 131 Member
    Did L1D9 today - I pushed it a bit more and did a long series of stretches afterwards. I do encourage everyone to hold the stretches for far more than Jillian does and add in any other stretches you feel like doing.

    I'm taking a break tomorrow as I'm attempting the first day of Week 4 of the Couch to 5k programme (which I'm not confident of completing - it's double the running time of last week - 16 minutes!), so I need my legs to be as fresh as possible.
  • ttwsweet
    ttwsweet Posts: 41
    I was down with a brutal cold for a few days... so I'm a few days behind... but still on Level 1, Day 6. I figure I'll do level one until I can finish all the push ups! :) Right now, i can only do 12 of them, on my knees!!! I know... awful. :)
  • doubletnurse
    doubletnurse Posts: 108 Member
    I completed level 1 day 3 yesterday despite being sick, but it was only 20 min and was glad I did!
  • dafoots0911
    dafoots0911 Posts: 347 Member
    L1D5
    done!
    Me too. Level 1, day 5 done.
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