i forgot how to run.... :(

jovz10

i finished my 5k training last december. I was really happy and finished it a week early. But lately, i enjoyed taking a lot of weight training and cardio classes that i ignored running. i started running again last week and my knees were not like it use to be and my breathing were so horrible... so, i went back to week 6 and even that i could barely finish. i just gotta do what i gotta do...