Gastric ByPass/VSG/LapBand

Join

Not Eating Enough

MrsHollyJay
MrsHollyJay Posts: 1
edited November 9 in Social Groups
Hi all, I'm new to the site. Glad to see that there is a group for WLS, since our weight loss measure are so different from the "norm." I'm 2.5 years out from surgery, down to my happy place as far as the scale goes. Working on resistance training to tone and improve function, all that jazz. My problem is not eating enough, which is why I joined this site- having it on my desktop is a good reminder. When I'm out and about, though, I struggle. What are your strategies for keeping fueled throughout the day when you're on the go?

Replies

  • kidskart
    kidskart Posts: 79 Member
    I am not even 1 week out from surgery, but I did the pre-op diet in prep for the surgery. I rely heavily on protein drinks! In my car I keep 2 or 3 bottled waters, and 2 shake mixers with the protein powder inside. When I get hungry I pour water into the mixer and drink. It keeps me from hitting a drive thru.

    good luck!
    lisa
This discussion has been closed.

Categories