New Rules of Lifting For Women (NROL4W)

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Do I need a partner?

Tara4boys
Tara4boys Posts: 515 Member
edited November 10 in Social Groups
I haven't bought book yet but trying to get some more info to see if its right for me. I lifted in high school and college and always had a partner. Do you have to have a partner to do NROL4W?

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  • grapenutSF
    grapenutSF Posts: 648 Member
    No, no partner needed.

    But you'd have LOTS of support here.
  • Tara4boys
    Tara4boys Posts: 515 Member
    OK I just didn't' know if you had to have someone spot you or not.

    Yes, I love the support on MFP!!!

    Thanks!
  • kelseyhere
    kelseyhere Posts: 1,123 Member
    You don't need one as long as you have access to a squat rack or something of the sort. I wish I had a partner though to drag me to the gym on days I don't feel like it. I think with a partner you could actually do the workouts faster too by helping each other set up.
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