Massive challenge has popped up

jenfurmcmonkey

and I just know its going to trigger a binge session or 12.
SO much so I dont think I can even leave the house bcause I know Im going to head straight for the shops.

Well, the plan is not to let it happen - perhaps I do need to stay in today, perhaps even tomorrow, and after that I need to only leave the house when I have something specific to do.

I cant let this happen

greekygirl

Good luck with your challenge. Try to remember that bingeing won't make it easier. It will only make it harder. Take care of yourself. I'm glad you're here.

apesid

Did you overcome it? I hope you were able to withstand!

jenniferappleskye

Best of luck - you can get through this. I read this the other day: 'when the food is gone, whatever you ate about will still be there'. I hope you can find a way of working through your challenge without binging - remember it's important to look after yourself!

jenfurmcmonkey

Urghh, I sort of resisted a binge - I've eaten crap, but spread over a couple of days, and mostly within my calorie goals for the days.

Ive kind of swung the other way today and just didnt want to eat at all - I have though because I need to.

I'm having such a hard time at the moment - its not something I can solve on my own, yet all I want to do is sleep and hope it all goes away.

Had a bit of a night out with a friend and blew the cobwebs away but it was only a temporary fix

toffee322

maybe try to be with a friend or family.. i think having someone there helps!!!