FINISHED!!!

shmunster

So, who is finished???

I missed few days s I finish tues but I'd love to hear other peoples results?

bkbabe99

My last day is tomorrow

shmunster

Awesome, I cant wait to be able to say I did it! And to measure too!

HotHol

Official 30 days is Done on Wed. ..but I did 14 days at level 1 and want to do a full 10 days of Level 3...so will wrap it all up on Friday. I'm currently doing 6 week pack every 2nd day...but am starting Ripped in 30 on Monday Feb. 20th...if anyone wants to join me on that message me.
Way to go to those who followed through and completed this challeng! Can't wait to see everyone's results!

shmunster

One of the girls has started a ripped in 30 group too, you should join that

http://www.myfitnesspal.com/groups/home/3219-ripped-in-30-wonder-women

SlinkyPinkyBunsOfSteel

My last day is on Tuesday and I will measure on Wednesday.

ProjectTina

Hey! Yesterday was my last day :-) I managed to do it with only one day break at level 1. In addition to the shred, I've also done 3.5 weeks of C25K.
I doubt my measurements are correct because I wasn't very meticulous when taking them the first week.

Weight: 2.7 kg / 6 lbs (from 99 kg to 96.3 kg)
Neck: 15.5 inch --> 15.1 inch
Waist: 48 inch --> 48 inch
Hips: 46 inch --> 45 inch

Although my measurements doesn't show a smaller waist, I think the before/after pictures do. I also think I've gained much better posture :-)

loraloha74

Woo Hoo! I just finished the 30DS! Here are my results!

Pounds Lost:
Level 1: 4lbs.
Level 2: 3lbs
Level 3: 3lbs
Total Lost: 10Lbs

Inches Lost:
Neck: .5"
Chest: 2"
Waist: 2"
Rt. Arm: .5"
Lt. Arm: .5"
Hips: 2"
Rt. Thigh: 1.5"
Lt. Thigh: 1.5"
Total Inches: 10.5"

One dress size lost!

Thanks hotties for all of your support. This was really fun for me although at times very grueling. This was my first group challenge and I really couldn't have done it without your inspiration. A special thanks to LoveActually for starting this group. I am gonna take tomorrow off then on to Ripped in 30. If you would like to join this group it is called Ripped in 30- Wonder Women. I can't wait to see all of you results!

loraloha74

Awesome! I can really see a difference! Congrats!

loraloha74

Hey! Yesterday was my last day :-) I managed to do it with only one day break at level 1. In addition to the shred, I've also done 3.5 weeks of C25K.
I doubt my measurements are correct because I wasn't very meticulous when taking them the first week.

Weight: 2.7 kg / 6 lbs (from 99 kg to 96.3 kg)
Neck: 15.5 inch --> 15.1 inch
Waist: 48 inch --> 48 inch
Hips: 46 inch --> 45 inch

Although my measurements doesn't show a smaller waist, I think the before/after pictures do. I also think I've gained much better posture :-)

Awesome! I can really see a difference! Congrats!

LoveActually

I am finished as well. I haven't taken my measurements but I lost a little over 8 pounds during the 30 days and I also included the gym almost everyday. Now to focus on P90X and the gym.

Great job Ladies!

Marebare74

Done! Done! Done! I don't have a tape to measure, but I know my pants are fitting much better. I wasn't eating great, but still lost 2-3 lbs. I like seeing triceps!

shmunster

Wow, these are awesome results, and yep I agree the photo shows a waist difference and a way better posture!

I was meant to finish today but I realised I've done 29 and I want to do the whole 30 so 1 more in the morn and I will measure right after it, I cant wait!!!!

beccah88

I've finished

I haven't actually lost any weight, which is strange! But, in the first couple of weeks I ended up putting on weight and I've lost that and gone back to my original weight, so I guess something good is happening.

I only measured 3 places, my waist, my hips and my thighs. I wish I'd measured a couple of other places like my arms etc.

End results-
Waist 27"/26" -1"
Hips 34"/33" -1"
Both thighs 22"/21" -1"

I can definitely see a difference in the tone of my legs/stomach and the biggest thing I've gained from this is motivation, and I feel a lot more fit and energetic so hopefully this is just a start.

loraloha74

I've finished

I haven't actually lost any weight, which is strange! But, in the first couple of weeks I ended up putting on weight and I've lost that and gone back to my original weight, so I guess something good is happening.

I only measured 3 places, my waist, my hips and my thighs. I wish I'd measured a couple of other places like my arms etc.

End results-
Waist 27"/26" -1"
Hips 34"/33" -1"
Both thighs 22"/21" -1"


I can definitely see a difference in the tone of my legs/stomach and the biggest thing I've gained from this is motivation, and I feel a lot more fit and energetic so hopefully this is just a start.

So jealous of your measurements! You are awesome! WTG!

bkbabe99

Haven't measured yet (lazy) but I have lost a total of 11.5 lbs while doing this workout. Best thing I have ever done in my life! This group, my mfp friends, and logging my food (changing how I eat) has made a tremendous difference.

I will edit when I have my full stats.

loraloha74

Haven't measured yet (lazy) but I have lost a total of 11.5 lbs while doing this workout. Best thing I have ever done in my life! This group, my mfp friends, and logging my food (changing how I eat) has made a tremendous difference.

I will edit when I have my full stats.

Amazing results! You did it! You know I don't think I could have done it without you. You really kept me going! AWESOME JOB!

shmunster

Finished!!!!! Wooooo hoooooooo!!! I gave it my all in the last one too, now I need a nap!

Measurements are (in cm lol cos I'm an aussie)

Bust 96/89 - 7cm (2.7")
Real waist 79/71 - 8cm (3.1")
Belly button waist 87/84 - 3cm (1.1")
Hips 96/91 - 5cm (1.9")
Thighs 54/52 - 2cm each (0.7")

And I went from 149 to 141 pounds, Lost 3.7kg - 8.1 pounds

From 32.9 body fat to 30.2, got to get that body fat down, its still so high

Pics

[img]http://i12.photobucket.com/albums/a227/Shoemonster/weight loss/30dshredjanfeb12.jpg[/img]

loraloha74

Finished!!!!! Wooooo hoooooooo!!! I gave it my all in the last one too, now I need a nap!

Measurements are (in cm lol cos I'm an aussie)

Bust 96/89 - 7cm (2.7")
Real waist 79/71 - 8cm (3.1")
Belly button waist 87/84 - 3cm (1.1")
Hips 96/91 - 5cm (1.9")
Thighs 54/52 - 2cm each (0.7")

And I went from 149 to 141 pounds, Lost 3.7kg - 8.1 pounds

From 32.9 body fat to 30.2, got to get that body fat down, its still so high

Pics

[img]http://i12.photobucket.com/albums/a227/Shoemonster/weight loss/30dshredjanfeb12.jpg[/img]

Wow! I can really see a difference. You look great!

shmunster

Thanks, the baby flubber is slowly melting away, I dont care about the stretch marks though, they're my baby tattoos lol! (plus I dont think they're going anywhere, so I'll just accept them!!!)

SlinkyPinkyBunsOfSteel

Congratulations everyone!!! Here's my results (I wish I'd taken pics now!) :
Legs: 23 - 21.5 (1.5")
Arms:14 - 13. (1")
Waist: 34 - 32. (2")
Belly: 37 - 34. (3")
Hips: 40 - 38.5. (1.5")
Boobs:41 - 40. (1")
Back: 36 - 35. (1")
I lost 6.3lbs, went from 155.5lbs to 149.2lbs. BMI 28.4 - 27.3.:drinker:

shmunster

Well done slinky! Great results

bkbabe99

Amazing results! You did it! You know I don't think I could have done it without you. You really kept me going! AWESOME JOB!

Thank you! Crazy because I feel the same way about you lol. This is the most dedicated that I have ever been towards any weight loss regimen. Starting Ripped in a few minutes (also because of you)!

Everyone has posted some amazing results! I need to take pics so I can see any differences. I don't know how my coworkers have not all ran to buy the dvd as much as I talk about it.

bkbabe99

Thanks, the baby flubber is slowly melting away, I dont care about the stretch marks though, they're my baby tattoos lol! (plus I dont think they're going anywhere, so I'll just accept them!!!)

Wow your pics are stunning! Great job!

loraloha74

Congratulations everyone!!! Here's my results (I wish I'd taken pics now!) :
Legs: 23 - 21.5 (1.5")
Arms:14 - 13. (1")
Waist: 34 - 32. (2")
Belly: 37 - 34. (3")
Hips: 40 - 38.5. (1.5")
Boobs:41 - 40. (1")
Back: 36 - 35. (1")
I lost 6.3lbs, went from 155.5lbs to 149.2lbs. BMI 28.4 - 27.3.:drinker:

Wow you are posting some really impressive numbers! Awesome job! Way to shred it!

ProjectTina

Really impressive results ladies!

And thank you all for the support and motivation! This group made me excited about working out again, and now I have stuff planned for weeks/months ahead :-)

AllergicToExercise

Well done everyone, I can see some great results there!! I'm on the last week and have lost over 12 inches but my weight hasn't budged.

One question - do the people who have lost weight as well as inches eat back all of their exercise calories? Thanks!

ProjectTina

Yes, I eat them back for the most part. My goal is 1510 and I try to net anywhere around 1300-1450. I know I'm not the best at measuring my portions so I try to have a little safety margin there.

shmunster

I some back but not all, maybe half of them most of the time

loraloha74

Yes, I eat most of my exercise calories. On a good day I usually have 300-400 left over.

docsallen

I finished yesterday! I measured at the beginning but can't find where I put my measurements. I know that I did not lose much off the waist. But, my waist is much tighter than it was. Before I started I had the post-pregnancy belly - very loose skin. I lost at least 1/2 inch from each thigh and at least 3/4" from my hips.