Weekly Challenge # 7
StrongHeart
Posts: 293 Member
Here is the challenge for week 7 ~ Track how much fiber you are getting in each day.
According to the American Heart Health group, a person should aim for 40 grams of fiber a day for good heart health.
So 40 grams of fiber a day is the goal for this week.
Get your fiber in any way you can....Eat high fiber foods ~ or ~ add Benefiber to drinks and foods [Follow Directions].
The person with the highest fiber count at the end of week 7 gets the honor of being crowned WINNER, and gets to post the next challenge.
Good Luck to all :happy:
Sun. Feb. 12th = 42
Mon. Feb. 13th =
Tue. Feb. 14th =
Wed. Feb 15th =
Thur. Feb. 16th =
Fri. Feb. 17th =
Sat. Feb. 18th =
According to the American Heart Health group, a person should aim for 40 grams of fiber a day for good heart health.
So 40 grams of fiber a day is the goal for this week.
Get your fiber in any way you can....Eat high fiber foods ~ or ~ add Benefiber to drinks and foods [Follow Directions].
The person with the highest fiber count at the end of week 7 gets the honor of being crowned WINNER, and gets to post the next challenge.
Good Luck to all :happy:
Sun. Feb. 12th = 42
Mon. Feb. 13th =
Tue. Feb. 14th =
Wed. Feb 15th =
Thur. Feb. 16th =
Fri. Feb. 17th =
Sat. Feb. 18th =
0
Replies
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Sun. Feb. 12th = 29
Mon. Feb. 13th =
Tue. Feb. 14th =
Wed. Feb 15th =
Thur. Feb. 16th =
Fri. Feb. 17th =
Sat. Feb. 18th =0 -
Sun. Feb. 12th = 35
Mon. Feb. 13th = 39
Tue. Feb. 14th =
Wed. Feb 15th =
Thur. Feb. 16th =
Fri. Feb. 17th =
Sat. Feb. 18th =0 -
wow what are yall eating with so much fiber
sun. feb 12th= 4
mon. feb 13th=
tues. feb. 14th=
wed. feb 15th=
thur. feb 16th=
fri. feb 17th=
sat. feb 18th=0 -
Sun. Feb. 12th = 29
Mon. Feb. 13th = 450 -
wow what are yall eating with so much fiber
Fruits, veggies, and beans for me0 -
i have been laying off the beans cause of the carbs0
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Sun. Feb. 12th = 42
Mon. Feb. 13th = 44
Tue. Feb. 14th =
Wed. Feb 15th =
Thur. Feb. 16th =
Fri. Feb. 17th =
Sat. Feb. 18th =0 -
i can see i have no chance in this challenge0
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lol keep trying! You never know!0
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sun. feb 12th= 4
mon. feb 13th=20
tues. feb. 14th=
wed. feb 15th=
thur. feb 16th=
fri. feb 17th=
sat. feb 18th=0 -
Sun. Feb. 12th = 29
Mon. Feb. 13th = 45
Tue. Feb. 14th = 56 BOOM!
Wed. Feb 15th =
Thur. Feb. 16th =
Fri. Feb. 17th =
Sat. Feb. 18th =0 -
Sun. Feb. 12th = 42
Mon. Feb. 13th = 44
Tue. Feb. 14th = 14
Wed. Feb 15th =
Thur. Feb. 16th =
Fri. Feb. 17th =
Sat. Feb. 18th =0 -
sun. feb 12th= 4
mon. feb 13th=20
tues. feb. 14th=29
wed. feb 15th=
thur. feb 16th=
fri. feb 17th=
sat. feb 18th=
im picking it up little by little0 -
Sun. Feb. 12th = 35
Mon. Feb. 13th = 39
Tue. Feb. 14th = 16-bahahhahaha! Today I did horrible all around. Oh well, tomorrow I'll be better.
Wed. Feb 15th =
Thur. Feb. 16th =
Fri. Feb. 17th =
Sat. Feb. 18th =0 -
You fibrous people!
Let me know how your bellies do with all the fiber this week! 0 -
sunday feb 12=33g
monday feb 13=52g
tuesday feb 14=38g
wednesday feb 15=
thursday feb 16=
Friday feb 17=
Saturday feb 18=
Total=0 -
Sun. Feb. 12th = 19
Mon. Feb. 13th = 24
Tue. Feb. 14th = 25
Wed. Feb 15th =
Thur. Feb. 16th =
Fri. Feb. 17th =
Sat. Feb. 18th =0 -
Sun. Feb. 12th = 29
Mon. Feb. 13th = 45
Tue. Feb. 14th = 56
Wed. Feb 15th = 51
Thur. Feb. 16th =
Fri. Feb. 17th =
Sat. Feb. 18th =0 -
Sun. Feb. 12th = 42
Mon. Feb. 13th = 44
Tue. Feb. 14th = 14
Wed. Feb 15th = 33
Thur. Feb. 16th =
Fri. Feb. 17th =
Sat. Feb. 18th =0 -
sun. feb 12th= 4
mon. feb 13th=20
tues. feb. 14th=29
wed. feb 15th=36
thur. feb 16th=
fri. feb 17th=
sat. feb 18th=
everyday gets higher and higher0 -
so far: 11 + 13 + 18 + 18 = 60 ... plodding along!0
-
Sun. Feb. 12th = 35
Mon. Feb. 13th = 39
Tue. Feb. 14th = 16-bahahhahaha! Today I did horrible all around. Oh well, tomorrow I'll be better.
Wed. Feb 15th = 35
Thur. Feb. 16th =
Fri. Feb. 17th =
Sat. Feb. 18th =0 -
Sun. Feb. 12th = 35
Mon. Feb. 13th = 39
Tue. Feb. 14th = 16-bahahhahaha! Today I did horrible all around. Oh well, tomorrow I'll be better.
Wed. Feb 15th = 30, I changed some food.
Thur. Feb. 16th =
Fri. Feb. 17th =
Sat. Feb. 18th =0 -
Sun. Feb. 12th = 42
Mon. Feb. 13th = 44
Tue. Feb. 14th = 14
Wed. Feb 15th = 33
Thur. Feb. 16th = 25
Fri. Feb. 17th =
Sat. Feb. 18th =0 -
So far "findingfit23" is in the lead so far, but the week is not over.
It is still anyone's chance to be the High Fiber King or Queen this week. :happy:0 -
Sun. Feb. 12th = 29
Mon. Feb. 13th = 45
Tue. Feb. 14th = 56
Wed. Feb 15th = 51
Thur. Feb. 16th = 59
Fri. Feb. 17th =
Sat. Feb. 18th =0 -
sun. feb 12th= 4
mon. feb 13th=20
tues. feb. 14th=29
wed. feb 15th=36
thur. feb 16th=52
fri. feb 17th=
sat. feb 18th=0 -
Sun. Feb. 12th = 19
Mon. Feb. 13th = 24
Tue. Feb. 14th = 25
Wed. Feb 15th = 15
Thur. Feb. 16th = 18
Fri. Feb. 17th =
Sat. Feb. 18th =
Man, I am REALLY bad at this....0 -
Sun. Feb. 12th = 35
Mon. Feb. 13th = 39
Tue. Feb. 14th = 16
Wed. Feb 15th = 30
Thur. Feb. 16th = 42
Fri. Feb. 17th =
Sat. Feb. 18th =0 -
Sun. Feb. 12th = 29
Mon. Feb. 13th = 45
Tue. Feb. 14th = 56
Wed. Feb 15th = 51
Thur. Feb. 16th = 59
Fri. Feb. 17th = 28
Sat. Feb. 18th =
268 so far! Can anyone catch me??0
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