Oat Bran Pancake
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Janice0711
Posts: 154 Member
Oat Bran Pancake ~Gallette
Ingredients
1 1/2 tablespoons of Oat Bran
1 1/2 tablespoons of non-fat Greek plain yogurt
1 tsp. Splenda
Vanilla or cinnamon
1 egg (or egg white if have cholesterol problems)
Directions
Put oat bran in a bowl, add non-fat Greek plain yogurt and one egg.
Mix all the ingredients thoroughly and pour on to a non stick pan that has been greased beforehand with a few drops of oil then wiped with kitchen paper.
Cook for 2-3 minutes each side.
Makes one serving/pancake
*I make a big batch and my hubby cooks about 42 at a time for me on a large grill.
I put 7 in each freezer zip lock & freeze them~That lasts me about 6 weeks.
Nutritional Info
• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 129.7
• Total Fat: 6.3 g
• Cholesterol: 212.5 mg
• Sodium: 76.0 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 2.0 g
• Protein: 9.8 g
Ingredients
1 1/2 tablespoons of Oat Bran
1 1/2 tablespoons of non-fat Greek plain yogurt
1 tsp. Splenda
Vanilla or cinnamon
1 egg (or egg white if have cholesterol problems)
Directions
Put oat bran in a bowl, add non-fat Greek plain yogurt and one egg.
Mix all the ingredients thoroughly and pour on to a non stick pan that has been greased beforehand with a few drops of oil then wiped with kitchen paper.
Cook for 2-3 minutes each side.
Makes one serving/pancake
*I make a big batch and my hubby cooks about 42 at a time for me on a large grill.
I put 7 in each freezer zip lock & freeze them~That lasts me about 6 weeks.
Nutritional Info
• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 129.7
• Total Fat: 6.3 g
• Cholesterol: 212.5 mg
• Sodium: 76.0 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 2.0 g
• Protein: 9.8 g
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Replies
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I make these myself with Stevia packet instead. I am going to try adding pumpkin, nutmeg and cinnamon on a protein/veggie day. Will let you know how it goes.0
