30 Day Shred.

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Weights

MorissaW
MorissaW Posts: 95 Member
edited November 10 in Social Groups
What are you using for the 30 Day Shred?

I am using 3lbs for level 1. Are you supposed to go up in lbs as you progress?

Replies

  • nesstle
    nesstle Posts: 62
    I use 1kg weights, I think you are , to help build up your muscles , I think just use what helps to make you sweat and feel the burn
  • MPwife10
    MPwife10 Posts: 130 Member
    I use 2lbs weights...don't know if I will go up or not when I get to level 2.
  • porffor
    porffor Posts: 1,210 Member
    I went from 1kg up to 3kg in level 1 but opted to step back till I saw how level 2 went. I must admit my arms / shoulders are burning due to the amount of plank positions we have to hold so not sure I'm ready for more weights yet, but hoping that'll change soon.
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