Chicken Penne Arrabbiata
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vinitwins
Posts: 2 Member
Eat this 3-4 times a week for lunch, thought I'd share it with everyone. Hope you like it...
>>Ingredients:
100g Chicken Breast
25g Barilla Whole Grain Penne
50g Barilla Arrabbiata Sauce (Tomato Sauce With Chilli Peppers)
1 slice Kraft Fat-Free Cheese Slice
1tsp/5ml Extra Virgin Olive Oil
250g Mixed Vegetables (50g each of Onions, Bell peppers, Mushrooms, Tomatoes, Baby Corn)
>>Cooking Steps:
1. Cook penne in boiling water for 10 minutes, drain and keep aside
2. Heat oil in a non-stick pan, add 1 clove of crushed garlic and cook until light brown
3. Add sliced vegetables (baby corn should be pre-blanched), saute on high heat for 5 minutes
4. Add chopped chicken breast, cook for about 5 minutes on a slow flame
5. Add cooked penne, pour in the Arrabbiata sauce, sprinkle in some oregano, chilli flakes, crushed pepper and salt to taste
6. Finally add the cheese slice and let it melt through
>> Nutritional Data:
419 Cals, 36g Carbs (33%), 13g Fat (27%), 43g Protein (40%), 11g Sugar, 671mg Sodium (excluding any added salt)
>>Ingredients:
100g Chicken Breast
25g Barilla Whole Grain Penne
50g Barilla Arrabbiata Sauce (Tomato Sauce With Chilli Peppers)
1 slice Kraft Fat-Free Cheese Slice
1tsp/5ml Extra Virgin Olive Oil
250g Mixed Vegetables (50g each of Onions, Bell peppers, Mushrooms, Tomatoes, Baby Corn)
>>Cooking Steps:
1. Cook penne in boiling water for 10 minutes, drain and keep aside
2. Heat oil in a non-stick pan, add 1 clove of crushed garlic and cook until light brown
3. Add sliced vegetables (baby corn should be pre-blanched), saute on high heat for 5 minutes
4. Add chopped chicken breast, cook for about 5 minutes on a slow flame
5. Add cooked penne, pour in the Arrabbiata sauce, sprinkle in some oregano, chilli flakes, crushed pepper and salt to taste
6. Finally add the cheese slice and let it melt through
>> Nutritional Data:
419 Cals, 36g Carbs (33%), 13g Fat (27%), 43g Protein (40%), 11g Sugar, 671mg Sodium (excluding any added salt)
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Replies
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mmm sounds good, can't wait to try it! Thanks for sharing!0
