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Serotonin and low carbing

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lilojoke
lilojoke Posts: 427 Member
in Social Groups
Ok this is not a bash the low carbers because I am one too but some interesting I have gone through tonight and it makes total sense.

http://tinyurl.com/7c3p643
http://tinyurl.com/7kx8qzd
http://tinyurl.com/7zbtbfy
http://tinyurl.com/6nv64uo
http://tinyurl.com/noscno
http://tinyurl.com/76vcf6f

How low can go before you lose your sanity with carbs? Does anyone feel the blues on low carbs?

I have found if I eat less than 100g a day I get angry and lash out at people a lot but 150g seems to be a sweet spot for me.

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  • cramernh
    cramernh Posts: 3,335 Member
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    Every person's reaction to what amount of carbs will be different.

    I know just starting out on it, I had the severe carb-related migraines for the first two to three days.

    After that I had been completely alleviated....

    I do though, have to have a minimum 65g per day per my Endocrinologist - and this is based on my individual and unique medical situation.
  • Kymmu
    Kymmu Posts: 1,650 Member
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    No problems at all with my moods! :D
    It's obviously a very personal response - we are all so different.
  • LadyKT
    LadyKT Posts: 287 Member
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    i'm eating about 20-30g carbs a day. I'm eating a lot of fat however. The fat keeps me happy. That's the key.

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