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Week Six Daily Goal Tracker

Shelle68
Shelle68 Posts: 421 Member
edited November 10 in Social Groups
Hi All! Hi Dorie!!! LOL!

Ok, I am back... V-day is over and it is time to keep going after another goal! So we are on week six and looking for a great week, right?

2/17/12 Friday

No FAT other than almonds/evoo -
F-

Drink at least 64 oz of water -
F-

Take my Vitamins
F-

Eat small meals every 4-6 hours-
F-

No LNS-ing -
F-

Workout according to plan -
F-

High Protein/ Low Carb
F-

Replies

  • shapestocome
    shapestocome Posts: 399 Member
    Hi Michelle! Glad you are back, I was getting lonely! :cry:

    Week 6: 2/17/12

    Maintain a 700 calorie deficit
    F

    No eating after 9pm
    F

    Water 48-64oz
    F

    Journal when not hungry but want to munch!
    F

    Exercise - 350 minutes
    Fri - 60m

    Let's make it a good week!
  • kimistry35
    kimistry35 Posts: 203 Member
    2/17/12 FRIDAY

    TAKE MY VITAMINS DAILY
    F-

    NLS PERIOD
    F-

    STAY COMMITTED & FOCUSED ON MY WEIGHTLOSS JOURNEY
    F-

    I WILL ACHIEVE MY 150 GOAL WEIGHT NO MATTER HOW LONG IT TAKES
    F-

    CHANGE UP MY EXECRISE WEEKLY
    F-
  • shapestocome
    shapestocome Posts: 399 Member
    Hi kimistry35 - I am glad you are joining in - you are doing so good and are such an inspiration!!

    Week 6: 2/17/12

    Maintain a 700 calorie deficit
    F - YES 730 deficit

    No eating after 9pm
    F - YES

    Water 48-64oz
    F - YES

    Journal when not hungry but want to munch!
    F- YES

    Exercise - 350 minutes
    Fri - 60m, Sat- 68m

    Had a good day -- drank about 48 oz of water, could use a little more there. My deficiit was 730 cals - Yay, my burn for the entire day was 2097 and my food was 1367. I think though that I am still going to pay attention to my macros - it seems that I do the best when I keep my carbs between 100-130 and I have been running a little high on my carbs.

    Yesterday my girl scout cookies came so instead of keeping them beside me at my desk I took them out to the car so I wouldn't be tempted. I wrote in my journal that I could add 2 cookies into my diet today as part of my calories.

    Got my walk in this morning - we went outside and it was great weather for February! It was just so nice to get outside!

    Hope everyone has a great weekend!
  • Shelle68
    Shelle68 Posts: 421 Member
    Hi All! Hi Dorie!!! LOL!

    Ok, I am back... V-day is over and it is time to keep going after another goal! So we are on week six and looking for a great week, right?

    2/17/12 Friday

    No FAT other than almonds/evoo -
    F- NO, Sat- Yes, Sy-

    Drink at least 64 oz of water -
    F- Yes, S- Yes, Sy- Yes

    Take my Vitamins
    F- no, S-No, Sy-

    Eat small meals every 4-6 hours-
    F- No-, S- No, Sy-

    No LNS-ing -
    F- Yes, S-Yes,

    Workout according to plan -
    F- Yes, S-Yes

    High Protein/ Low Carb
    F- No-, S-No, Sy-

    As you can see, I was having a hard time getting back on track after Vday weekend. But yesterday was a big cooking day and my fridge is stocked. So from today and on, I am going to get er done right!

    Dorie, how is it working for you on lowering your calories? I heard about the carb threshold. For me, I heard taht 100-150 carbs per day was optimal. They scare me. lol!

    And congrats on walking the cookies to your car! That is amazing willpower and the attitude that is going to bring you success!!!

    kimistry- Welcome back! Hope you see amazing results this week!

    For me, still no tom and lots of pms. For this month, it has been over 2 weeks worth! Good grief!!!
  • shapestocome
    shapestocome Posts: 399 Member
    Week 6: 2/17/12

    Maintain a 700 calorie deficit
    F - YES 730 deficit, Sat - YES 868 deficit

    No eating after 9pm
    F - YES, Sat - YES

    Water 48-64oz
    F - YES, Sat - YES

    Journal when not hungry but want to munch!
    F- YES, Sat - YES

    Exercise - 350 minutes
    Fri - 60m, Sat- 68m, Sun - 182m

    Michelle - glad to hear you are getting back on track -- Way to go, you can do it!!!

    The deficit is sooooooo much easier for me when I keep my carbs at that range. The more my carbs go up it seems the hungrier I am all day and then I go over my calories. Tomorrow is my weigh-in day for my Biggest Loser contest so I did extra exercise today and should have a great deficit! Plus Tuesday is donut day and my mom makes homemade fasnaughts so I want to be able to have one of those on Tuesday without too much damage!

    I hope everyone had a great weekend!
  • kimistry35
    kimistry35 Posts: 203 Member
    2/17/12 FRIDAY

    TAKE MY VITAMINS DAILY
    F-YES S-YES SU-YES

    NLS PERIOD
    F-YES S-YES SU-YES

    STAY COMMITTED & FOCUSED ON MY WEIGHTLOSS JOURNEY
    F-YES S-YES SU-YES

    I WILL ACHIEVE MY 150 GOAL WEIGHT NO MATTER HOW LONG IT TAKES
    F-YES S-YES SU-YES

    CHANGE UP MY EXECRISE WEEKLY
    F-YES S-NO SU-YES
  • Shelle68
    Shelle68 Posts: 421 Member
    2/20/2012 Sunday

    No FAT other than almonds/evoo -
    F- NO, Sat- Yes, Sy- Yes

    Drink at least 64 oz of water -
    F- Yes, S- Yes, Sy- Yes

    Take my Vitamins
    F- no, S-No, Sy- No - Def need to get on this today!!!

    Eat small meals every 4-6 hours-
    F- No-, S- No, Sy- NO (My brothers birthday. I didn't do well)

    No LNS-ing -
    F- Yes, S-Yes, Sy-YES

    Workout according to plan -
    F- Yes, S-Yes, Sy-Yes

    High Protein/ Low Carb
    F- No-, S-No, Sy-NO (Birthday cake)

    Now this week I am back at it full steam! I am aiming for 40 more pounds! My plan is to hit it hard and hope that tom shows up without much issue! It's already put me through enough!
  • shapestocome
    shapestocome Posts: 399 Member
    Week 6: 2/17/12

    Maintain a 700 calorie deficit
    F - YES 730 deficit, Sat - YES 868 deficit, Sun - YES 928 deficit

    No eating after 9pm
    F - YES, Sat - YES, Sun - YES

    Water 48-64oz
    F - YES, Sat - YES, Sun-YES

    Journal when not hungry but want to munch!
    F- YES, Sat - YES, Sun- YES

    Exercise - 350 minutes
    Fri - 60m, Sat- 68m, Sun - 182m , Mon - 64m

    Great job girls! Keep up the great work!!! We are going strong!

    My deficit was from burning a total of 2486 and eating 1558.

    I walked 8 miles with my friend yesterday then I went for a hike with my husband and our dog! It was good to get out in the fresh air!
  • kimistry35
    kimistry35 Posts: 203 Member
    2/17/12 FRIDAY

    TAKE MY VITAMINS DAILY
    F-YES S-YES SU-YES M-YES T-YES

    NLS PERIOD
    F-YES S-YES SU-YES M-YES T-YES

    STAY COMMITTED & FOCUSED ON MY WEIGHTLOSS JOURNEY
    F-YES S-YES SU-YES M-YES T-YES

    I WILL ACHIEVE MY 150 GOAL WEIGHT NO MATTER HOW LONG IT TAKES
    F-YES S-YES SU-YES M-YES T-YES

    CHANGE UP MY EXECRISE WEEKLY
    F-YES S-NO SU-YES M-YES T-YES
  • shapestocome
    shapestocome Posts: 399 Member
    Week 6: 2/17/12

    Maintain a 700 calorie deficit
    F - YES 730 deficit, Sat - YES 868 deficit, Sun - YES 928 deficit, Mon - No had a 576 deficit, Tues - YES 710 deficit
    No eating after 9pm
    F - YES, Sat - YES, Sun - YES, Mon - YES, Tues - YES

    Water 48-64oz
    F - YES, Sat - YES, Sun-YES, Mon - YES, Tues - YES

    Journal when not hungry but want to munch!
    F- YES, Sat - YES, Sun- YES, Mon- YES, Tues - YES

    Exercise - 350 minutes -- YES - 484 minutes so far!!
    Fri - 60m, Sat- 68m, Sun - 182m , Mon - 64m, Tues - 60m, Wed- 50m


    Wow! I can't believe I made my 700 calorie deficit yesterday -- I had 3 homemade donuts for donut day! Now that is saying that mfp was right with the calories in my donut -- they weren't big so I think it is close! :)

    Today I am eating a ton of veggies to balance out all my sugar yesterday :)!

    Make it a happy and healthy day everyone!
  • shapestocome
    shapestocome Posts: 399 Member
    Week 6: 2/17/12

    Maintain a 700 calorie deficit
    F - YES 730 deficit, Sat - YES 868 deficit, Sun - YES 928 deficit, Mon - No had a 576 deficit, Tues - YES 710 deficit Wed - YES 760

    No eating after 9pm
    F - YES, Sat - YES, Sun - YES, Mon - YES, Tues - YES, Wed - YES

    Water 48-64oz
    F - YES, Sat - YES, Sun-YES, Mon - YES, Tues - YES, Wed - No

    Journal when not hungry but want to munch!
    F- YES, Sat - YES, Sun- YES, Mon- YES, Tues - YES, Wed- YES

    Exercise - 350 minutes -- YES - 484 minutes so far!!
    Fri - 60m, Sat- 68m, Sun - 182m , Mon - 64m, Tues - 60m, Wed- 50m

    Getting ready to go for my walk/run this morning - it seems nice today, I hope it's not too cold :)
  • Shelle68
    Shelle68 Posts: 421 Member
    Yesterday was a HORRIBLE day! LOTS of drama and stress! I didn't do well but today is a new day!

    Dorie, congrats for getting the deficit this week! WOW! You are an inspiration to me!


    2/23/2012 Sunday

    No FAT other than almonds/evoo -
    F- NO, Sat- Yes, Sy- Yes, M-Yes, T-No, W-Np

    Drink at least 64 oz of water -
    F- Yes, S- Yes, Sy- Yes ,M-Yes, T- Yes, W-Yes

    Take my Vitamins
    F- no, S-No, Sy- No -M-No, Tues-No, W-No

    Eat small meals every 4-6 hours-
    F- No-, S- No, Sy- NO, M-Yes, T-No, W-No

    No LNS-ing -
    F- Yes, S-Yes, Sy-YES. M-Yes, T-NO, W-No (TOM with a vengeance... no excuse though)

    Workout according to plan -
    F- Yes, S-Yes, Sy-Yes, M-Yes, T-Yes, W-Yes

    High Protein/ Low Carb
    F- No-, S-No, Sy-NO, M-Yes, T-No, W-No THIS IS CAUSING ME BIG CRAVINGS!!! Carb should be between 100-150 daily for me!

    Ok, I am caught up now! I am getting back in this thing. What a battle I have been going through for almost a month now. If its not one thing it is another. But this is life and what I need to deal with to maintain!
  • Shelle68
    Shelle68 Posts: 421 Member
    2/24/2012 Friday

    No FAT other than almonds/evoo -
    F- NO, Sat- Yes, Sy- Yes, M-Yes, T-No, W-N, Th-No

    Drink at least 64 oz of water -
    F- Yes, S- Yes, Sy- Yes ,M-Yes, T- Yes, W-Yes, Th-Yes

    Take my Vitamins
    F- no, S-No, Sy- No -M-No, Tues-No, W-No, Th-No

    Eat small meals every 4-6 hours-
    F- No-, S- No, Sy- NO, M-Yes, T-No, W-No, Th-Yes

    No LNS-ing -
    F- Yes, S-Yes, Sy-YES. M-Yes, T-NO, W-No, Th-YES

    Workout according to plan -
    F- Yes, S-Yes, Sy-Yes, M-Yes, T-Yes, W-Yes, Th-YEs

    High Protein/ Low Carb
    F- No-, S-No, Sy-NO, M-Yes, T-No, W-No , Th- Yes

    Today was awesome! I plan on this best the beginning to getting back to the Burn!
  • Shelle68
    Shelle68 Posts: 421 Member
    Let's just stay on this week until Monday morning since we are changing that day to be our weighin day, k?
  • kimistry35
    kimistry35 Posts: 203 Member
    Hi All! Hi Dorie!!! LOL!

    Ok, I am back... V-day is over and it is time to keep going after another goal! So we are on week six and looking for a great week, right?

    2/17/12 Friday

    No FAT other than almonds/evoo -
    F- NO, Sat- Yes, Sy-

    Drink at least 64 oz of water -
    F- Yes, S- Yes, Sy- Yes

    Take my Vitamins
    F- no, S-No, Sy-

    Eat small meals every 4-6 hours-
    F- No-, S- No, Sy-

    No LNS-ing -
    F- Yes, S-Yes,

    Workout according to plan -
    F- Yes, S-Yes

    High Protein/ Low Carb
    F- No-, S-No, Sy-

    As you can see, I was having a hard time getting back on track after Vday weekend. But yesterday was a big cooking day and my fridge is stocked. So from today and on, I am going to get er done right!

    Dorie, how is it working for you on lowering your calories? I heard about the carb threshold. For me, I heard taht 100-150 carbs per day was optimal. They scare me. lol!

    And congrats on walking the cookies to your car! That is amazing willpower and the attitude that is going to bring you success!!!

    kimistry- Welcome back! Hope you see amazing results this week!

    For me, still no tom and lots of pms. For this month, it has been over 2 weeks worth! Good grief!!!

    Thank you glad to be back and i have seen major progress alrealdy
  • kimistry35
    kimistry35 Posts: 203 Member
    2/17/12 FRIDAY

    TAKE MY VITAMINS DAILY
    F-YES S-YES SU-YES M-YES T-YES W-YES THU-YES

    NLS PERIOD
    F-YES S-YES SU-YES M-YES T-YES W-YES THU-YES

    STAY COMMITTED & FOCUSED ON MY WEIGHTLOSS JOURNEY
    F-YES S-YES SU-YES M-YES T-YES W-YES THU-YES

    I WILL ACHIEVE MY 150 GOAL WEIGHT NO MATTER HOW LONG IT TAKES
    F-YES S-YES SU-YES M-YES T-YES W-YES THU-YES

    CHANGE UP MY EXECRISE WEEKLY
    F-YES S-NO SU-YES M-YES T-YES W-YES THU-YES
  • shapestocome
    shapestocome Posts: 399 Member
    Let's just stay on this week until Monday morning since we are changing that day to be our weighin day, k?


    Yep, sounds good!
  • shapestocome
    shapestocome Posts: 399 Member
    2/24/2012 Friday

    No FAT other than almonds/evoo -
    F- NO, Sat- Yes, Sy- Yes, M-Yes, T-No, W-N, Th-No

    Drink at least 64 oz of water -
    F- Yes, S- Yes, Sy- Yes ,M-Yes, T- Yes, W-Yes, Th-Yes

    Take my Vitamins
    F- no, S-No, Sy- No -M-No, Tues-No, W-No, Th-No

    Eat small meals every 4-6 hours-
    F- No-, S- No, Sy- NO, M-Yes, T-No, W-No, Th-Yes

    No LNS-ing -
    F- Yes, S-Yes, Sy-YES. M-Yes, T-NO, W-No, Th-YES

    Workout according to plan -
    F- Yes, S-Yes, Sy-Yes, M-Yes, T-Yes, W-Yes, Th-YEs

    High Protein/ Low Carb
    F- No-, S-No, Sy-NO, M-Yes, T-No, W-No , Th- Yes

    Today was awesome! I plan on this best the beginning to getting back to the Burn!

    Great day!! But don't forget to take your vitamins today :smile:
  • shapestocome
    shapestocome Posts: 399 Member
    Week 6: 2/17/12

    Maintain a 700 calorie deficit
    F - YES 730 deficit, Sat - YES 868 deficit, Sun - YES 928 deficit, Mon - No had a 576 deficit, Tues - YES 710 deficit Wed - YES 760, Thurs - YES 749 deficit

    No eating after 9pm
    F - YES, Sat - YES, Sun - YES, Mon - YES, Tues - YES, Wed - YES, Thurs - YES

    Water 48-64oz
    F - YES, Sat - YES, Sun-YES, Mon - YES, Tues - YES, Wed - No, Thurs - YES

    Journal when not hungry but want to munch!
    F- YES, Sat - YES, Sun- YES, Mon- YES, Tues - YES, Wed- YES, Thurs - YES

    Exercise - 350 minutes -- YES - 574 minutes for the week!!
    Fri - 60m, Sat- 68m, Sun - 182m , Mon - 64m, Tues - 60m, Wed- 50m , Thur - 90m

    Now my goal for Fri, Sat, and Sun is an extra 180min.
    Fri - 24m

    Had a great walk/run yesterday -- it was nice and sunny! I even ran (well jogged very slowly :smile: ) up a big hill!

    kimistry35 -- you are doing great and are sooo focused! Keep it up!
  • Shelle68
    Shelle68 Posts: 421 Member
    LOL! Thanks Dorie, I did take them yesterday!

    Kimistry... you are doing great! Feel free to tell us how you are doing and what you are struggling with so we can try to help ya!

    2/24/12 Friday


    No FAT other than almonds/evoo -
    F- NO, Sat- Yes, Sy- Yes, M-Yes, T-No, W-N, Th-No, F-YES

    Drink at least 64 oz of water -
    F- Yes, S- Yes, Sy- Yes ,M-Yes, T- Yes, W-Yes, Th-Yes , F-Yes

    Take my Vitamins
    F- no, S-No, Sy- No -M-No, Tues-No, W-No, Th-No , F-YES (thanks Dorie lol)

    Eat small meals every 4-6 hours-
    F- No-, S- No, Sy- NO, M-Yes, T-No, W-No, Th-Yes , F-Yes

    No LNS-ing -
    F- Yes, S-Yes, Sy-YES. M-Yes, T-NO, W-No, Th-YES, F-NO

    Workout according to plan -
    F- Yes, S-Yes, Sy-Yes, M-Yes, T-Yes, W-Yes, Th-YEs, F-Yes

    High Protein/ Low Carb
    F- No-, S-No, Sy-NO, M-Yes, T-No, W-No , Th- Yes, F- Yes


    I just got gel nails to celebrate the 98 poiunds (almost 100 total) that I have accomplished thus far and I think I got them too long. I am having such a hard time typing!!!
  • Shelle68
    Shelle68 Posts: 421 Member
    Week 6 OUTCOME

    2/24/2012 Friday

    No FAT other than almonds/evoo -
    :grumble:

    Drink at least 64 oz of water -
    :heart:

    Take my Vitamins
    :grumble:

    Eat small meals every 4-6 hours-
    :grumble:

    No LNS-ing -
    :smile:

    Workout according to plan -
    :heart:

    High Protein/ Low Carb
    :grumble:

    Wow! I never want to see these kinds of results again.

    Remember : It is :grumble: for bad :smile: for ok and :heart: for perfect

    Oh gosh! I forgot that we are going to Monday. Ok, well I will keep this up but update it on Monday. Sorry :yawn: gots to wake up!
  • shapestocome
    shapestocome Posts: 399 Member
    Week 6: 2/17/12

    Maintain a 700 calorie deficit
    F - YES 730 deficit, Sat - YES 868 deficit, Sun - YES 928 deficit, Mon - No had a 576 deficit, Tues - YES 710 deficit Wed - YES 760, Thurs - YES 749 deficit, Fri-No - 506 deficit

    No eating after 9pm
    F - YES, Sat - YES, Sun - YES, Mon - YES, Tues - YES, Wed - YES, Thurs - YES, Fri - YES

    Water 48-64oz
    F - YES, Sat - YES, Sun-YES, Mon - YES, Tues - YES, Wed - No, Thurs - YES, Fri - YES

    Journal when not hungry but want to munch!
    F- YES, Sat - YES, Sun- YES, Mon- YES, Tues - YES, Wed- YES, Thurs - YES, Fri - YES

    Exercise - 350 minutes -- YES - 574 minutes for the week!!
    Fri - 60m, Sat- 68m, Sun - 182m , Mon - 64m, Tues - 60m, Wed- 50m , Thur - 90m,

    Now my goal for Fri, Sat, and Sun is an extra 180min. YAY - 204min
    Fri - 24m, Sat -180m

    I made my exercise goal already for Fri, Sat and Sun! My friend and I did 12 miles today in 3 hours! Burned 1186 calories!

    I changed how I calculate my food intake in MFP -- I changed my goals to maintenance so I can actually see my deficit -- I just need to keep my remaining calories between 500-750 to lose 1-1.5 pounds per week. If you would want to lose 2 pounds a week you would keep your calories remaining at 1000 (but for healthy weight loss don't go over 1000). And you also have to figure out your BMR and not eat below your BMR so you are feeding your body sufficiently (mine is 1304). If you want more info, let me know or do a search for the "Olivia Method" group and she gives step by step instructions on how to change it.

    I hope everyone is having a great weekend!
  • shapestocome
    shapestocome Posts: 399 Member
    Week 6: 2/17/12

    Maintain a 700 calorie deficit
    F - YES 730 deficit, Sat - YES 868 deficit, Sun - YES 928 deficit, Mon - No had a 576 deficit, Tues - YES 710 deficit Wed - YES 760, Thurs - YES 749 deficit, Fri-No - 506 deficit, Sat - YES 1011 deficit, Sun - No - 553

    No eating after 9pm
    F - YES, Sat - YES, Sun - YES, Mon - YES, Tues - YES, Wed - YES, Thurs - YES, Fri - YES, Sat - YES (almost ate some grapes til I realized what time it was! :), Sun - YES

    Water 48-64oz
    F - YES, Sat - YES, Sun-YES, Mon - YES, Tues - YES, Wed - No, Thurs - YES, Fri - YES, Sat - YES, Sun - YES

    Journal when not hungry but want to munch!
    F- YES, Sat - YES, Sun- YES, Mon- YES, Tues - YES, Wed- YES, Thurs - YES, Fri - YES, Sat - YES, Sun - YES

    Exercise - 350 minutes -- YES - 574 minutes for the week!!
    Fri - 60m, Sat- 68m, Sun - 182m , Mon - 64m, Tues - 60m, Wed- 50m , Thur - 90m,

    Now my goal for Fri, Sat, and Sun is an extra 180min. YAY - 258 min
    Fri - 24m, Sat -180m, Sun - 54m

    I will be at a bridal show all day today so I am taking my food and I already got my exercise in so it should still be ok!

    Have a great Sunday all!
  • kimistry35
    kimistry35 Posts: 203 Member
    2/17/12 FRIDAY

    TAKE MY VITAMINS DAILY
    F-YES S-YES SU-YES M-YES T-YES W-YES THU-YES F-YES SA-YES SU-YES

    NLS PERIOD
    F-YES S-YES SU-YES M-YES T-YES W-YES THU-YES F-YES SA-YES

    STAY COMMITTED & FOCUSED ON MY WEIGHTLOSS JOURNEY
    F-YES S-YES SU-YES M-YES T-YES W-YES THU-YES F-YES SA-YES SU-YES

    I WILL ACHIEVE MY 150 GOAL WEIGHT NO MATTER HOW LONG IT TAKES
    F-YES S-YES SU-YES M-YES T-YES W-YES THU-YES F-YES S-YES

    CHANGE UP MY EXECRISE WEEKLY
    F-YES S-NO SU-YES M-YES T-YES W-YES THU-YES F-YES SA-YES SU-YES
  • Shelle68
    Shelle68 Posts: 421 Member
    I updated my last post. I am glad today starts a new week. This has been ridiculous and I am going to do so much better this time around!!!
  • shapestocome
    shapestocome Posts: 399 Member
    Week 6 Results:
    Week 6: 2/17/12

    Maintain a 700 calorie deficit
    :smile:

    No eating after 9pm
    :heart:

    Water 48-64oz
    :heart:

    Journal when not hungry but want to munch!
    :heart:

    Exercise -832 min for the extended week!
    :heart:

    Had a really great week and the scale show it too! :happy:

    Shelle -- It's a new week starting today so you can get back in the groove! I am cheering you on! :drinker: :flowerforyou:

    kimistry -- great job! You had an awesome week!
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