Announcements
Week 11 Goal Tracker
Goals for Week of 3/26- 4/1 Eat 1300-1500 calories -- I am shooting for a 500 calorie deficit each day this week. Weigh/measure/track every bite! No eating after 8:30pm Water 48-64oz or more Journal when not hungry but want to munch! Exercise - 300 minutes Mon - 60 These goals worked for me last week -- I am keeping the…
Weekly Weighin
:heart: :heart: :heart: WEEK ONE WEIGHIN! :heart: :heart: :heart: :heart: :heart: :heart: Three Short Weeks Left! :heart: :heart: :heart: Below is everyone's name. Please follow the example below for your check-in. Hope everyone had good results! And if not, we still have THREE WEEKS to go!!! For example, Shelle- Starting…
Mini-Challenges per Week
Ok, we are starting on week 6. Good for you Dorie for hanging in there! You are a great inspiration! So the mini-challenge for week 6 is to do what we have been doing. 100 sit-ups per day and add one challenge of your own. Mine is the NO LATE NIGHT SNACKING! You must accomplish both to give yourself a "YES" :) So for me:…
INTRODUCTIONS
Welcome! Please tell us a little something about yourself and what we can do to be supportive for you! Thanks for joining us and feel free to post, post, post!!! We believe that our support comes through posting for each other. I am Michelle(Shelle 68) and I have 3 adult daughters and 1 granddaughter. I have a long way to…
Discussions
MISSED YOU GUYS
HELLO GROUP I JUST WANTED TO SAY I'M SO SORRY THAT I HAVE NOT BEEN ACTIVE AND COMMUNICATING WITH YOU ALL.... I LOST MY HUSBAND AND TOTALLY WENT INTO SHUTDOWN MODE, BUT I PROMISE I WILL BE BACK IN ACTION WITH A FRESH START TOMORROW. KIMISTRY
Week 10 Daily Goal Tracker
I think we did week 9 in the week 8 thread lol so we are actually on week 10!! Mon 3/19/12 to Sun 3/25/12 Eat 1400-1500 calories -- I am shooting for a 500 calorie deficit each day this week. Weigh/measure/track every bite! No eating after 8:30pm Water 48-64oz or more Journal when not hungry but want to munch! Exercise -…
Week 8 Daily Goal Tracker
Week 8 goals for me! 03/05/12 Calories Under Threshold: M - YES No eating after 8pm M - Yes Water 64oz or more M - YES, Take Vitamins M - Yes Exercise - M -Yes - Veggie/ Fruit - M-Yes, Carbs between 100-125 or less M-Yes Eat light and right! This means to eat only when hungry and a very little bit at that. Just enough to…
DeClutter Our Lives!!!
I have found that there are MANY areas that I have to work on. And most of the time, it has to do with decluttering something somewhere. With weightloss, it is decluttering my food choices and plate! But there are so many other areas that we can do this and it be beneficial to our overall health and outlook on life. So I…
Week 7 Daily Goal Tracker
Okay everyone - it is the beginning of a new week and almost a new month! Anyone out there want to renew their commitment and post their daily goals, please join us! Now is the time! Spring is right around the corner and we will all want to look smokin' hot in our capris and cute spring clothes!! Here are my week 7 goals:…
PERSONAL MONTHLY GOAL TRACKER!
On this thread we are encouraged to log what goal(s) we want to accomplish for the MONTH vs the day. This may induce some thought but as we accomplish our DAILY goals, we are also accomplishing our MONTHLY goals. So what do YOU want to see for YOU at the end of THIS MONTH?
Week Six Daily Goal Tracker
Hi All! Hi Dorie!!! LOL! Ok, I am back... V-day is over and it is time to keep going after another goal! So we are on week six and looking for a great week, right? 2/17/12 Friday No FAT other than almonds/evoo - F- Drink at least 64 oz of water - F- Take my Vitamins F- Eat small meals every 4-6 hours- F- No LNS-ing - F-…
NOTICE: CHANGED GROUP NAME
Just so you dont get confused, I changed the group name to better fit where we are now in this journey and season! Shelle68
EXCITED
HELLO LADIES I'M SO PROUD OF MYSELF AND SO FREAKING EXCITED I JUST HAD TO SHARE........I AM NOLONGER IN A 3X 2X NOR A 1X I AM A LOVELY XLARGE.:happy: :happy: :happy: :happy:........
Motivation
less sugar, more fruit. less meat, more vegetables. less soda, more water. less driving, more walking. less worry, more sleep. LESS WORDS, MORE ACTIONS.
