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Week 10 Daily Goal Tracker
shapestocome
Posts: 399 Member
I think we did week 9 in the week 8 thread lol so we are actually on week 10!!
Mon 3/19/12 to Sun 3/25/12
Eat 1400-1500 calories -- I am shooting for a 500 calorie deficit each day this week.
Weigh/measure/track every bite!
No eating after 8:30pm
Water 48-64oz or more
Journal when not hungry but want to munch!
Exercise - 300 minutes
M - 45
I am changing my strategy this week -- I am going to experiment and eat between 1400-1500 calories and exercise moderately. I am shooting for at least a 1 pound weight loss.
Mon 3/19/12 to Sun 3/25/12
Eat 1400-1500 calories -- I am shooting for a 500 calorie deficit each day this week.
Weigh/measure/track every bite!
No eating after 8:30pm
Water 48-64oz or more
Journal when not hungry but want to munch!
Exercise - 300 minutes
M - 45
I am changing my strategy this week -- I am going to experiment and eat between 1400-1500 calories and exercise moderately. I am shooting for at least a 1 pound weight loss.
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Replies
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Mon 3/19/12 to Sun 3/25/12
Eat 1400-1500 calories -- I am shooting for a 500 calorie deficit each day this week.
Mon - NO - ate 1640
Weigh/measure/track every bite!
Mon - YES
No eating after 8:30pm
Mon - YES
Water 48-64oz or more
Mon - YES
Journal when not hungry but want to munch!
Mon - No
Exercise - 300 minutes
M - 45
Ate too many snacks today, I have to reel that in! Didn't stick to my calorie goal!0 -
Hey lady! I am here. Just super busy. I will be back to get caught up in the morning!
Hugs
Shelle0 -
Still working on getting through the pms days. Nothing new is happening but the battle gets tough. The good news is that I know what to do and stop thinking. This is not the time to think. lol!
3/19/12 to Sun 3/25/12
Eat Light and Right
M - Yes, T, Yes,
No eating after 9pm
M - No, T- Yes,
Water 64oz or more
M - YES, T-Yes,
Take Vitamins
M - No, T- No , Urghhh!!!! Need to do this!!!
Exercise -
M -Yes, T- Yes -
Veggie/ Fruit -
M-Yes, T-Yes,
OK, I am serious back now and hitting the 'zone' with my daily goals. I can feel the change inside of me and am going to see big results once again!!!!0 -
Mon 3/19/12 to Sun 3/25/12
Eat 1300-1500 calories -- I am shooting for a 500 calorie deficit each day this week.
Mon - NO - ate 1640, T - Yes ate 1314
Weigh/measure/track every bite!
Mon - YES, T - YES
No eating after 8:30pm
Mon - YES, T - YES
Water 48-64oz or more
Mon - YES, T - YES
Journal when not hungry but want to munch!
Mon - No, T - YES
Exercise - 300 minutes
M - 45, T - 0
My weight came back down -- I think I was holding water weight! So, yay that made me happy! I am looking for a great number this week -- my lowest so far I hope!
Shelle -- glad you are back! YOU are strong and I know you can do it -- it is a mental game so it sounds like your back in the zone
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3/19/12 to Sun 3/25/12
Eat Light and Right
M - Yes, T, Yes, W-No - too much after church (portion sizes that is)
No eating after 9pm
M - No, T- Yes, W- Yes - This is a sure winner for me to see results!
Water 64oz or more
M - YES, T-Yes, W- Yes
Take Vitamins
M - No, T- No , W- No (Going to do this before I leave work, good grief!)
Exercise -
M -Yes, T- Yes - W-Yes
Veggie/ Fruit -
M-Yes, T-Yes, W- Yes
Dorie, you are right! It is a mental game as much as everything else. Or should I say a mental fight!!! That in itself gets exhausting but I am able to do it now. Do you know that the scale has not moved for me in over a month? Talk about fooling around!!! I am done with that!
Where do you do your journaling when you feel like eating? I am not going to look for it but wondering about the convenience of it and how that works for you?0 -
Eat 1300-1500 calories -- I am shooting for a 500 calorie deficit each day this week.
Mon - NO - ate 1640, T - Yes ate 1314, W - Yes 1425
Weigh/measure/track every bite!
Mon - YES, T - YES, W YES
No eating after 8:30pm
Mon - YES, T - YES, W -YES
Water 48-64oz or more
Mon - YES, T - YES, W - YES
Journal when not hungry but want to munch!
Mon - No, T - YES, W - YES
Exercise - 300 minutes
M - 45, T - 0, W - 73
Shelle -- I have a small notebook that I carry in my purse. I use the notebook to write down my to do lists and keep track of everything too. When I am at work I put it on my desk and when I am at home I put it on the stand by the couch. Yes, it is handy and sometimes if I don't have it with my I just write on any piece of paper just to get out any feelings I am having.
Dorie0 -
The reason I asked Dorie, is that there are times I just want to write out my feelings. I don't care to re-read them or save them b/c they normally discust me later... but just putting them on paper is a huge relief at times. Maybe I will do what you are doing. It might help me.0
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Yes Shelle -- I feel it does help me. Sometimes after I write down I still decide to eat but a lot of times the act of figuring out why I think I am wanting to eat when not hungry helps me to delay the impulse eating and figure out what is really going on. I rarely go back and read it, I agree it just helps to get it out on paper.0
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Eat 1300-1500 calories -- I am shooting for a 500 calorie deficit each day this week.
Mon - NO - ate 1640, T - Yes ate 1314, W - Yes 1425, Thurs - No 1554
Weigh/measure/track every bite!
Mon - YES, T - YES, W YES, Th - YES
No eating after 8:30pm
Mon - YES, T - YES, W -YES, Th - YES
Water 48-64oz or more
Mon - YES, T - YES, W - YES, Th - YES
Journal when not hungry but want to munch!
Mon - No, T - YES, W - YES, Th - YES
Exercise - 300 minutes
M - 45, T - 0, W - 0 , Th - 73, F - 600 -
Eat 1300-1500 calories -- I am shooting for a 500 calorie deficit each day this week.
Mon - NO - ate 1640, T - Yes ate 1314, W - Yes 1425, Thurs - No 1554, Fri - No 1527
Weigh/measure/track every bite!
Mon - YES, T - YES, W YES, Th - YES, Fri - No
No eating after 8:30pm
Mon - YES, T - YES, W -YES, Th - YES, Fri YES
Water 48-64oz or more
Mon - YES, T - YES, W - YES, Th - YES, Fri - YES
Journal when not hungry but want to munch!
Mon - No, T - YES, W - YES, Th - YES, F - No
Exercise - 300 minutes
M - 45, T - 0, W - 0 , Th - 73, F - 60, Sat - 580 -
Eat 1300-1500 calories -- I am shooting for a 500 calorie deficit each day this week.
Mon - NO - ate 1640, T - Yes ate 1314, W - Yes 1425, Thurs - No 1554, Fri - No 1527, Sat - Yes 1348
Weigh/measure/track every bite!
Mon - YES, T - YES, W YES, Th - YES, Fri - No, Sat - YES
No eating after 8:30pm
Mon - YES, T - YES, W -YES, Th - YES, Fri YES, Sat YES
Water 48-64oz or more
Mon - YES, T - YES, W - YES, Th - YES, Fri - YES, Sat Yes
Journal when not hungry but want to munch!
Mon - No, T - YES, W - YES, Th - YES, F - No, Sat YES
Exercise - 300 minutes
M - 45, T - 0, W - 0 , Th - 73, F - 60, Sat - 58,0 -
Urghh!! Sorry Dorie! They cut our computers out at work and I am finding it impossible to keep caught up.
I will start afresh tomorrow if you want to stay. If this is getting hard on you, let me know. I don't want to mess you up!0 -
Eat 1300-1500 calories -- I am shooting for a 500 calorie deficit each day this week.
Mon - NO - ate 1640, T - Yes ate 1314, W - Yes 1425, Thurs - No 1554, Fri - No 1527, Sat - Yes 1348, Sun - YES 1500 Weigh/measure/track every bite!
Mon - YES, T - YES, W YES, Th - YES, Fri - No, Sat - YES, Sun - YES
No eating after 8:30pm
Mon - YES, T - YES, W -YES, Th - YES, Fri YES, Sat YES, Sun - YES Water 48-64oz or more
Mon - YES, T - YES, W - YES, Th - YES, Fri - YES, Sat Yes, Sun - YES Journal when not hungry but want to munch!
Mon - No, T - YES, W - YES, Th - YES, F - No, Sat YES, Sun - YES Exercise - 300 minutes Total: 300
M - 45, T - 0, W - 0 , Th - 73, F - 60, Sat - 58, Sun 64
No problem Shelle -- I am fine, I like keeping track of my goals.0
This discussion has been closed.