Week 10 Daily Goal Tracker

shapestocome

I think we did week 9 in the week 8 thread lol so we are actually on week 10!!

Mon 3/19/12 to Sun 3/25/12

Eat 1400-1500 calories -- I am shooting for a 500 calorie deficit each day this week.


Weigh/measure/track every bite!


No eating after 8:30pm


Water 48-64oz or more


Journal when not hungry but want to munch!


Exercise - 300 minutes
M - 45

I am changing my strategy this week -- I am going to experiment and eat between 1400-1500 calories and exercise moderately. I am shooting for at least a 1 pound weight loss.

shapestocome

Mon 3/19/12 to Sun 3/25/12

Eat 1400-1500 calories -- I am shooting for a 500 calorie deficit each day this week.
Mon - NO - ate 1640

Weigh/measure/track every bite!
Mon - YES

No eating after 8:30pm
Mon - YES

Water 48-64oz or more
Mon - YES

Journal when not hungry but want to munch!
Mon - No

Exercise - 300 minutes
M - 45

Ate too many snacks today, I have to reel that in! Didn't stick to my calorie goal!

Shelle68

Hey lady! I am here. Just super busy. I will be back to get caught up in the morning!


Hugs
Shelle

Shelle68

Still working on getting through the pms days. Nothing new is happening but the battle gets tough. The good news is that I know what to do and stop thinking. This is not the time to think. lol!



3/19/12 to Sun 3/25/12


Eat Light and Right
M - Yes, T, Yes,

No eating after 9pm
M - No, T- Yes,

Water 64oz or more
M - YES, T-Yes,

Take Vitamins
M - No, T- No , Urghhh!!!! Need to do this!!!

Exercise -
M -Yes, T- Yes -

Veggie/ Fruit -
M-Yes, T-Yes,

OK, I am serious back now and hitting the 'zone' with my daily goals. I can feel the change inside of me and am going to see big results once again!!!!

shapestocome

Mon 3/19/12 to Sun 3/25/12

Eat 1300-1500 calories -- I am shooting for a 500 calorie deficit each day this week.
Mon - NO - ate 1640, T - Yes ate 1314

Weigh/measure/track every bite!
Mon - YES, T - YES

No eating after 8:30pm
Mon - YES, T - YES

Water 48-64oz or more
Mon - YES, T - YES

Journal when not hungry but want to munch!
Mon - No, T - YES

Exercise - 300 minutes
M - 45, T - 0

My weight came back down -- I think I was holding water weight! So, yay that made me happy! I am looking for a great number this week -- my lowest so far I hope!

Shelle -- glad you are back! YOU are strong and I know you can do it -- it is a mental game so it sounds like your back in the zone

Shelle68

3/19/12 to Sun 3/25/12


Eat Light and Right
M - Yes, T, Yes, W-No - too much after church (portion sizes that is)

No eating after 9pm
M - No, T- Yes, W- Yes - This is a sure winner for me to see results!

Water 64oz or more
M - YES, T-Yes, W- Yes

Take Vitamins
M - No, T- No , W- No (Going to do this before I leave work, good grief!)

Exercise -
M -Yes, T- Yes - W-Yes

Veggie/ Fruit -
M-Yes, T-Yes, W- Yes

Dorie, you are right! It is a mental game as much as everything else. Or should I say a mental fight!!! That in itself gets exhausting but I am able to do it now. Do you know that the scale has not moved for me in over a month? Talk about fooling around!!! I am done with that!

Where do you do your journaling when you feel like eating? I am not going to look for it but wondering about the convenience of it and how that works for you?

shapestocome

Eat 1300-1500 calories -- I am shooting for a 500 calorie deficit each day this week.
Mon - NO - ate 1640, T - Yes ate 1314, W - Yes 1425

Weigh/measure/track every bite!
Mon - YES, T - YES, W YES

No eating after 8:30pm
Mon - YES, T - YES, W -YES

Water 48-64oz or more
Mon - YES, T - YES, W - YES

Journal when not hungry but want to munch!
Mon - No, T - YES, W - YES

Exercise - 300 minutes
M - 45, T - 0, W - 73

Shelle -- I have a small notebook that I carry in my purse. I use the notebook to write down my to do lists and keep track of everything too. When I am at work I put it on my desk and when I am at home I put it on the stand by the couch. Yes, it is handy and sometimes if I don't have it with my I just write on any piece of paper just to get out any feelings I am having.

Dorie

Shelle68

The reason I asked Dorie, is that there are times I just want to write out my feelings. I don't care to re-read them or save them b/c they normally discust me later... but just putting them on paper is a huge relief at times. Maybe I will do what you are doing. It might help me.

shapestocome

Yes Shelle -- I feel it does help me. Sometimes after I write down I still decide to eat but a lot of times the act of figuring out why I think I am wanting to eat when not hungry helps me to delay the impulse eating and figure out what is really going on. I rarely go back and read it, I agree it just helps to get it out on paper.

shapestocome

Eat 1300-1500 calories -- I am shooting for a 500 calorie deficit each day this week.
Mon - NO - ate 1640, T - Yes ate 1314, W - Yes 1425, Thurs - No 1554

Weigh/measure/track every bite!
Mon - YES, T - YES, W YES, Th - YES

No eating after 8:30pm
Mon - YES, T - YES, W -YES, Th - YES

Water 48-64oz or more
Mon - YES, T - YES, W - YES, Th - YES

Journal when not hungry but want to munch!
Mon - No, T - YES, W - YES, Th - YES

Exercise - 300 minutes
M - 45, T - 0, W - 0 , Th - 73, F - 60

shapestocome

Eat 1300-1500 calories -- I am shooting for a 500 calorie deficit each day this week.
Mon - NO - ate 1640, T - Yes ate 1314, W - Yes 1425, Thurs - No 1554, Fri - No 1527

Weigh/measure/track every bite!
Mon - YES, T - YES, W YES, Th - YES, Fri - No

No eating after 8:30pm
Mon - YES, T - YES, W -YES, Th - YES, Fri YES

Water 48-64oz or more
Mon - YES, T - YES, W - YES, Th - YES, Fri - YES

Journal when not hungry but want to munch!
Mon - No, T - YES, W - YES, Th - YES, F - No

Exercise - 300 minutes
M - 45, T - 0, W - 0 , Th - 73, F - 60, Sat - 58

shapestocome

Eat 1300-1500 calories -- I am shooting for a 500 calorie deficit each day this week.
Mon - NO - ate 1640, T - Yes ate 1314, W - Yes 1425, Thurs - No 1554, Fri - No 1527, Sat - Yes 1348

Weigh/measure/track every bite!
Mon - YES, T - YES, W YES, Th - YES, Fri - No, Sat - YES

No eating after 8:30pm
Mon - YES, T - YES, W -YES, Th - YES, Fri YES, Sat YES

Water 48-64oz or more
Mon - YES, T - YES, W - YES, Th - YES, Fri - YES, Sat Yes

Journal when not hungry but want to munch!
Mon - No, T - YES, W - YES, Th - YES, F - No, Sat YES

Exercise - 300 minutes
M - 45, T - 0, W - 0 , Th - 73, F - 60, Sat - 58,

Shelle68

Urghh!! Sorry Dorie! They cut our computers out at work and I am finding it impossible to keep caught up.

I will start afresh tomorrow if you want to stay. If this is getting hard on you, let me know. I don't want to mess you up!

shapestocome

Eat 1300-1500 calories -- I am shooting for a 500 calorie deficit each day this week.
Mon - NO - ate 1640, T - Yes ate 1314, W - Yes 1425, Thurs - No 1554, Fri - No 1527, Sat - Yes 1348, Sun - YES 1500

Weigh/measure/track every bite!
Mon - YES, T - YES, W YES, Th - YES, Fri - No, Sat - YES, Sun - YES

No eating after 8:30pm
Mon - YES, T - YES, W -YES, Th - YES, Fri YES, Sat YES, Sun - YES

Water 48-64oz or more
Mon - YES, T - YES, W - YES, Th - YES, Fri - YES, Sat Yes, Sun - YES

Journal when not hungry but want to munch!
Mon - No, T - YES, W - YES, Th - YES, F - No, Sat YES, Sun - YES

Exercise - 300 minutes Total: 300
M - 45, T - 0, W - 0 , Th - 73, F - 60, Sat - 58, Sun 64

No problem Shelle -- I am fine, I like keeping track of my goals.