Week 8 Daily Goal Tracker

Shelle68

Week 8 goals for me!

03/05/12


Calories Under Threshold:
M - YES

No eating after 8pm
M - Yes

Water 64oz or more
M - YES,

Take Vitamins
M - Yes

Exercise -
M -Yes -

Veggie/ Fruit -
M-Yes,

Carbs between 100-125 or less
M-Yes

Eat light and right! This means to eat only when hungry and a very little bit at that. Just enough to nourish my body and move on!
M- Yes

shapestocome

Mon 3/5/12 to Sun 3/11/12

Maintain a 500 - 1000 calorie deficit
M - YES 709, T - No 473

No eating after 9pm
M - YES, T - YES

Water 48-64oz or more
M - YES, T - YES

Journal when not hungry but want to munch!
M - YES, T - YES

Exercise - 350 minutes
M - 65m T- 25, W - 60

I think I want another goal but I have to come back to add - it has been a couple of crazy busy days!

Great goals Shelle!
Dorie

shapestocome

Mon 3/5/12 to Sun 3/11/12

Maintain a 500 - 1000 calorie deficit
M - YES 709, T - No 473, W - No 488

No eating after 8:30 pm
M - YES, T - YES, W - YES

Water 48-64oz or more
M - YES, T - YES, W - YES

Journal when not hungry but want to munch!
M - YES, T - YES, W - YES

Exercise - 350 minutes
M - 65m T- 25, W - 60

Strength training 2X per week
M- No, T - YES, W - No

Shelle68

Dorie, your goals are great too!!! Your deficit is amazing! You are really working to accomplish this and accomplish you will! You are a great encouragement to me!

Week 8 goals for me!

03/08/12


Eat Light and Right
M - YES, T-Yes, W-Yes

No eating after 9pm
M - Yes, T-Yes, W- No (but healthy choice)

Water 64oz or more
M - YES, T- Yes, W-Yes

Take Vitamins
M - Yes, T-Yes, W-Yes

Exercise -
M -Yes - T-Yes, W-Yes

Veggie/ Fruit -
M-Yes, T-Yes, W-Yes

shapestocome

Shelle -- thanks so much, I am trying! You are doing fantastic! Keep it up!

Mon 3/5/12 to Sun 3/11/12

Maintain a 500 - 1000 calorie deficit
M - YES 709, T - No 473, W - No 488, Th - Yes 848

No eating after 8:30 pm
M - YES, T - YES, W - YES, Th- YES

Water 48-64oz or more
M - YES, T - YES, W - YES, Th - YES

Journal when not hungry but want to munch!
M - YES, T - YES, W - YES, Th - YES

Exercise - 350 minutes
M - 65m T- 25, W - 60, Th - 90

Strength training 2X per week
M- No, T - YES, W - No, Th - No

Shelle68

Wow, Dorie! Look at your defiicit! So you are NOT eating you exercise calories back and what else?

Week 8 goals for me!

03/09/12


Eat Light and Right
M - YES, T-Yes, W-Yes, Th-No (midnight snack)

No eating after 9pm
M - Yes, T-Yes, W- No, Th-NOPE!

Water 64oz or more
M - YES, T- Yes, W-Yes, Th- Yes

Take Vitamins
M - Yes, T-Yes, W-Yes, Th- No Forgot!

Exercise -
M -Yes - T-Yes, W-Yes, Th- Rest

Veggie/ Fruit -
M-Yes, T-Yes, W-Yes, Th- Yes

shapestocome

Shelle -- What I am doing is I set my goal to maintenance and then I make sure I don't go over 1000 calorie deficit - so if I do I eat some of my exercise calories back. I shoot for at least a 500 calorie deficit but I always make sure I eat my BMR regardless of what my deficit is -- my BMR is 1306 so I always eat that regardless if I exercise or not. That is pretty much it.

Mon 3/5/12 to Sun 3/11/12

Maintain a 500 - 1000 calorie deficit
M - YES 709, T - No 473, W - No 488, Th - Yes 848, F - YES 613

No eating after 8:30 pm
M - YES, T - YES, W - YES, Th- YES, F - YES

Water 48-64oz or more
M - YES, T - YES, W - YES, Th - YES, F - YES

Journal when not hungry but want to munch!
M - YES, T - YES, W - YES, Th - YES, F - YES

Exercise - 350 minutes
M - 65m T- 25, W - 60, Th - 90, F - 62

Strength training 2X per week - YES
M- No, T - YES, W - No, Th - No , F - YES

shapestocome

How are you doing Shelle?

Mon 3/5/12 to Sun 3/11/12

Maintain a 500 - 1000 calorie deficit
M - YES 709, T - No 473, W - No 488, Th - Yes 848, F - YES 613, Sat YES 609

No eating after 8:30 pm
M - YES, T - YES, W - YES, Th- YES, F - YES, Sat No

Water 48-64oz or more
M - YES, T - YES, W - YES, Th - YES, F - YES, Sat - YES

Journal when not hungry but want to munch!
M - YES, T - YES, W - YES, Th - YES, F - YES, Sat No

Exercise - 350 minutes YES 567 min!
M - 65m T- 25, W - 60, Th - 90, F - 62, Sat - 99, Sun 166 min

Strength training 2X per week - YES
M- No, T - YES, W - No, Th - No , F - YES

shapestocome

I am feeling kind of lonely everyone!!

Mon 3/5/12 to Sun 3/11/12

Maintain a 500 - 1000 calorie deficit
M - YES 709, T - No 473, W - No 488, Th - Yes 848, F - YES 613, Sat YES 609, Sun - YES 1128

No eating after 8:30 pm
M - YES, T - YES, W - YES, Th- YES, F - YES, Sat No, Sun - YES

Water 48-64oz or more
M - YES, T - YES, W - YES, Th - YES, F - YES, Sat - YES, Sun - YES

Journal when not hungry but want to munch!
M - YES, T - YES, W - YES, Th - YES, F - YES, Sat No, Sun - YES

Exercise - 350 minutes YES 567 min!
M - 65m T- 25, W - 60, Th - 90, F - 62, Sat - 99, Sun 166 min

Strength training 2X per week - YES
M- No, T - YES, W - No, Th - No , F - YES, Sat - No, sun - No

Had a good week but it didn't show on the scale so hopefully next week it will show up!

Shelle68

Sorry, Dorie..l have been having a very difficult time. But I am coming to face the music.

03/12/12


Eat Light and Right
M - No

No eating after 9pm
M - YES

Water 64oz or more
M - YES

Take Vitamins
M - No,

Exercise -
M -Rest day

Veggie/ Fruit -
M-Yes

shapestocome

Shelle -- sorry to hear you are having a rough time! Is there anything I can do to help you? Just keep remembering what you are doing this for and what your goals are. Keep the vision of your goals alive!

Mon 3/12/12 to Sun 3/18/12

Maintain a 500 - 1000 calorie deficit
M - YES 737, T - No 234

No eating after 9pm
M - YES, T - No

Water 48-64oz or more
M - YES, T - YES

Journal when not hungry but want to munch!
M - YES, T - YES

Exercise - 350 minutes
M - 60m T- 0 (a much needed rest day), W - 45

Shelle68

Hey, Dorie! Missed ya! Thanks for the shout out!


Mon 3/12/12 to Sun 3/18/12



Eat Light and Right
M - No T, Yes, W

No eating after 9pm
M - YES, T- Yes

Water 64oz or more
M - YES, T-Yes

Take Vitamins
M - No, T- No

Exercise -
M -Rest day, T- Yes - 60 mins weight/stretch

Veggie/ Fruit -
M-Yes, T-Yes

shapestocome

No problem Shelle -- I hope things are going better! How did the detox go?

Mon 3/12/12 to Sun 3/18/12

Maintain a 500 - 1000 calorie deficit
M - YES 737, T - No 234, W- YES 504

No eating after 9pm
M - YES, T - No. W - No

Water 48-64oz or more
M - YES, T - YES, W - YES

Journal when not hungry but want to munch!
M - YES, T - YES, W -No

Exercise - 350 minutes
M - 60m T- 0 (a much needed rest day), W - 45

Shelle68

Detox is pretty good other than last night. Something happened and I am not sure what. But my whole body went bollistic! I couldn't sleep, ate snacks that did not satisfy, high pain and on and on. Could have been hormonal (pms) and fibromyalgia. But what a night.

Hey, Dorie! Missed ya! Thanks for the shout out!


Mon 3/12/12 to Sun 3/18/12



Eat Light and Right
M - No T, Yes, W-No

No eating after 9pm
M - YES, T- Yes, W-No

Water 64oz or more
M - YES, T-Yes, W-No

Take Vitamins
M - No, T- No , W- No

Exercise -
M -Rest day, T- Yes - 60 mins weight/stretchW, Rest

Veggie/ Fruit -
M-Yes, T-Yes, W-No

shapestocome

Mon 3/12/12 to Sun 3/18/12

Maintain a 500 - 1000 calorie deficit
M - YES 737, T - No 234, W- YES 504, Th- No - didn't finish logging, Fri - No 335

No eating after 9pm
M - YES, T - No. W - No, Th- Yes

Water 48-64oz or more
M - YES, T - YES, W - YES, Th - YES

Journal when not hungry but want to munch!
M - YES, T - YES, W -No, Th - No

Exercise - 350 minutes
M - 60m T- 0 (a much needed rest day), W - 45, Th - 69, F - 0

Didn't have that good of a day on Thursday but today was much better. Going to spinning and zumba tomorrow so I will have a great workout.

Sorry to hear about your issue Wednesday night -- I hope you are doing better!

shapestocome

Mon 3/12/12 to Sun 3/18/12

Maintain a 500 - 1000 calorie deficit
M - YES 737, T - No 234, W- YES 504, Th- No - didn't finish logging, Fri - No 335

No eating after 9pm
M - YES, T - No. W - No, Th- Yes, F- YES

Water 48-64oz or more
M - YES, T - YES, W - YES, Th - YES, Fri - YES

Journal when not hungry but want to munch!
M - YES, T - YES, W -No, Th - No, Fri - YES

Exercise - 350 minutes
M - 60m T- 0 (a much needed rest day), W - 45, Th - 69, F - 0, Sat 120

Didn't have that good of a day on Thursday but Friday was much better. Went to spinning and zumba today so I had a great workout. Doing 10 miles tomorrow.

Sorry to hear about your issue Wednesday night -- I hope you are doing better!

Shelle68

Still working on getting through the pms days. Nothing new is happening but the battle gets tough. The good news is that I know what to do and stop thinking. This is not the time to think. lol!



Mon 3/12/12 to Sun 3/18/12



Eat Light and Right
M - No T, Yes, W-No, Th - Yes, F- No - but healthy slurges

No eating after 9pm
M - YES, T- Yes, W-No , Th-No, F-Yes

Water 64oz or more
M - YES, T-Yes, W-No , Th-Yes, F- Yes,

Take Vitamins
M - No, T- No , W- No , Th-Yes F- No

Exercise -
M -Rest day, T- Yes - 60 mins weight/stretch W, Rest, Th- Yes- outside work, Fri- No-sick S-

Veggie/ Fruit -
M-Yes, T-Yes, W-No , Th- Yes, Fri- Yes

shapestocome

Mon 3/12/12 to Sun 3/18/12

Maintain a 500 - 1000 calorie deficit
M - YES 737, T - No 234, W- YES 504, Th- No - didn't finish logging, Fri - No 335, Sat - Yes 735, Sun Yes 1290

No eating after 9pm
M - YES, T - No. W - No, Th- Yes, F- YES, Sat - YES, Sun - YES

Water 48-64oz or more
M - YES, T - YES, W - YES, Th - YES, Fri - YES, Sat - YES, Sun - YES

Journal when not hungry but want to munch!
M - YES, T - YES, W -No, Th - No, Fri - YES,Sat - YES, Sun - YES

Exercise - 350 minutes Total : 462
M - 60m T- 0 (a much needed rest day), W - 45, Th - 69, F - 0, Sat 120,Sun - 168

I had a half a pound weight loss this week. I did not get my strength training in this week. I will work on this next week. How did you make out for the week Shelle???

Shelle68

I didn't do good. I threw my back out twice debilitating be terribly.

But today is the beginning of a new week. So I am going to give this one all I've got!!!

Thanks for sticking in here with me!