Week 7 Daily Goal Tracker

shapestocome

Okay everyone - it is the beginning of a new week and almost a new month! Anyone out there want to renew their commitment and post their daily goals, please join us! Now is the time! Spring is right around the corner and we will all want to look smokin' hot in our capris and cute spring clothes!!

Here are my week 7 goals:

Mon 2/27/12 to Sun 3/4/12

Maintain a 500 - 1000 calorie deficit
M - YES 735!

No eating after 9pm
M - YES

Water 48-64oz or more
M - YES

Journal when not hungry but want to munch!
M - YES

Exercise - 350 minutes
M - 60m

Let's make it a FANTASTIC week girls -- one day at a time!

Shelle68

LOL! I want to look good that is for sure!

Week 7 goals for me!

02/28/12

Here are my week 7 goals:

Mon 2/27/12 to Sun 3/4/12

Calories Under Threshold:
M - YES!

No eating after 8pm
M - No

Water 64oz or more
M - YES

Take Vitamins
M - No

Exercise -
M - 40 mins

Veggie/ Fruit - 5 servings
M-Yes

Carbs between 100-125
M-Yes

One day at a time!

shapestocome

Mon 2/27/12 to Sun 3/4/12

Maintain a 500 - 1000 calorie deficit
M - YES 735!, T- No 404

No eating after 9pm
M - YES, T - YES

Water 48-64oz or more
M - YES, T- YES

Journal when not hungry but want to munch!
M - YES, T - YES

Exercise - 350 minutes
M - 60m, T-30m

Today I did strength training so I am not used to having such a small burn of calories but I know it is good for my body so I need to continue with trying to get 2-3 times per week!

I hope everyone had a great day!

Shelle68

LOL! I want to look good that is for sure!

Week 7 goals for me!

02/28/12

Here are my week 7 goals:

Mon 2/27/12 to Sun 3/4/12

Calories Under Threshold:
M - YES!, Tues-Yes

No eating after 8pm
M - No , Tues-Yes

Water 64oz or more
M - YES, T-Yes,

Take Vitamins
M - No , T-Yes

Exercise -
M - 40 mins , T-Yes

Veggie/ Fruit - 5 servings
M-Yes, T-Yes

Carbs between 100-125
M-Yes , T-Yes

Dorie, I know how you feel. But with what I read about strength training. You are very right. It is extremely important due to the impact to our muscles and transforms us to beautiful bodies! Keep up the good work!

One day at a time!

shapestocome

Mon 2/27/12 to Sun 3/4/12

Maintain a 500 - 1000 calorie deficit
M - YES 735!, T- No 404, W- YES 695

No eating after 9pm
M - YES, T - YES, W-YES

Water 48-64oz or more
M - YES, T- YES, W-YES

Journal when not hungry but want to munch!
M - YES, T - YES, W- YES

Exercise - 350 minutes
M - 60m, T-30m, W- 60 min

Yes Shelle - I agree so I am trying to at least do 2-3 days a week of strength training.

Shelle68

Will things EVER calm down?!!!


Week 7 goals for me!

02/29/12


Calories Under Threshold:
M - YES!, Tues-Yes, Wed- No

No eating after 8pm
M - No , Tues-Yes , Wed-Yes

Water 64oz or more
M - YES, T-Yes, Wed- Yes

Take Vitamins
M - No , T-Yes , W-Yes

Exercise -
M - 40 mins , T-Yes, Wed-Yes

Veggie/ Fruit - 5 servings
M-Yes, T-Yes , Wed- No

Carbs between 100-125
M-Yes , T-Yes , Wed-No

Today was a day that was spiralling out of control due to circumstances around me effecting those I love. I really need to work on the emotional eating issues.
One day at a time!

shapestocome

Mon 2/27/12 to Sun 3/4/12

Maintain a 500 - 1000 calorie deficit
M - YES 735!, T- No 404, W- YES 695, Th- NO 295,

No eating after 9pm
M - YES, T - YES, W-YES, Th - YES

Water 48-64oz or more
M - YES, T- YES, W-YES, Th - YES

Journal when not hungry but want to munch!
M - YES, T - YES, W- YES, Th - NO

Exercise - 350 minutes
M - 60m, T-30m, W- 60 min, Th - 60

I had a rough day eating wise today :grumble: This Monday is our weigh in for the first month of our biggest loser contest I had a low deficit today. I will need to make up for it tomorrow, Sat, and Sun!

Shelle - sorry to hear you had a rough day yesterday -- Is everything okay now?

Shelle68

I can't believe I wasn't here since Thurs! How did that happen? I am so sorry!


Week 7 goals for me!

03/05/12


Calories Under Threshold:
M - YES!, Tues-Yes, Wed- No , Thurs - Yes, Fri- Yes

No eating after 8pm
M - No , Tues-Yes , Wed-Yes, Thurs- Yes, Fri- No (but a healthy choice)

Water 64oz or more
M - YES, T-Yes, Wed- Yes , Th-Yes, Fri - Yes

Take Vitamins
M - No , T-Yes , W-Yes Th-Yes, Fri- No

Exercise -
M - 40 mins , T-Yes, Wed-Yes , Thr-Yes, Fri-Yes

Veggie/ Fruit - 5 servings
M-Yes, T-Yes , Wed- No , Th- Yes, Fri-Yes

Carbs between 100-125
M-Yes , T-Yes , Wed-No , Thurs- Less, Fri Less so that is yes's

My emotions got the best of me and I lost my appetite but I am okay with that. My body needed a jolt to get back on track and now I am here.

One day at a time!

shapestocome

Mon 2/27/12 to Sun 3/4/12

Maintain a 500 - 1000 calorie deficit
M - YES 735!, T- No 404, W- YES 695, Th- NO 295, Fri -YES 655, Sat No 295

No eating after 9pm
M - YES, T - YES, W-YES, Th - YES, Fri - YES, Sat No -baked a cake and licked the spoon :grumble:

Water 48-64oz or more
M - YES, T- YES, W-YES, Th - YES, Fri - YES, Sat No

Journal when not hungry but want to munch!
M - YES, T - YES, W- YES, Th - NO, Fri - Yes, Sat No

Exercise - 350 minutes YES total 552
M - 60m, T-30m, W- 60 min, Th - 60, Fri - 63, Sat - 120, Sun - 159

Saturday was another bad day but I am hoping I can make up for it today!

Shelle - glad you are feeling better!!

Shelle68

Week 7 goals for me!

03/04/12


Calories Under Threshold:
M - YES!, Tues-Yes, Wed- No , Thurs - Yes, Fri- Yes, S-Yes

No eating after 8pm
M - No , Tues-Yes , Wed-Yes, Thurs- Yes, Fri- No, Sat-No (but healthy choice again)

Water 64oz or more
M - YES, T-Yes, Wed- Yes , Th-Yes, Fri - Yes, Sat-Yes

Take Vitamins
M - No , T-Yes , W-Yes Th-Yes, Fri- No , Sat Forgot Urghhh!!!

Exercise -
M - 40 mins , T-Yes, Wed-Yes , Thr-Yes, Fri-Yes , Sat Yes

Veggie/ Fruit - 5 servings
M-Yes, T-Yes , Wed- No , Th- Yes, Fri-Yes, Sat- Yes

Carbs between 100-125
M-Yes , T-Yes , Wed-No , Thurs- Less, Fri- Yes

Thanks Dorie. I sure hope you start feeling better or your day goes better, which ever is the issue. I have no doubt that you can blow this challenge apart!

One day at a time!

shapestocome

Mon 2/27/12 to Sun 3/4/12

Maintain a 500 - 1000 calorie deficit
M - YES 735!, T- No 404, W- YES 695, Th- NO 295, Fri -YES 655, Sat No 295, Sun Yes 1300 (made up for yesterday!)

No eating after 9pm
M - YES, T - YES, W-YES, Th - YES, Fri - YES, Sat No -baked a cake and licked the spoon grumble, Sun - Yes

Water 48-64oz or more
M - YES, T- YES, W-YES, Th - YES, Fri - YES, Sat No, Sun Yes

Journal when not hungry but want to munch!
M - YES, T - YES, W- YES, Th - NO, Fri - Yes, Sat No, Sun Yes

Exercise - 350 minutes YES total 552
M - 60m, T-30m, W- 60 min, Th - 60, Fri - 63, Sat - 120, Sun - 159

Had a good week this week!

Thanks Shelle -- I just had too many parties on Saturday but made up for it on Sun!

shapestocome

Results for Week 7:
Mon 2/27/12 to Sun 3/4/12

Maintain a 500 - 1000 calorie deficit
4 days

No eating after 9pm
6 of 7 days

Water 48-64oz or more
6 of 7 days

Journal when not hungry but want to munch!
6 of 7 days

Exercise - 350 minutes
552 minutes

Shelle68

Week 7 goals for me!

03/05/12


Calories Under Threshold:


No eating after 8pm
:grumble:

Water 64oz or more


Take Vitamins
:grumble:

Exercise -
:flowerforyou:

Veggie/ Fruit - 5 servings


Carbs between 100-125


One heart! Should have done much better than that! Hopefully my head is right now. lol!

Great job, Dorie! It looks like exercise is our strong suit right now. Lets get those carbs under control this week.