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Week 11 Goal Tracker
shapestocome
Posts: 399 Member
Goals for Week of 3/26- 4/1
Eat 1300-1500 calories -- I am shooting for a 500 calorie deficit each day this week.
Weigh/measure/track every bite!
No eating after 8:30pm
Water 48-64oz or more
Journal when not hungry but want to munch!
Exercise - 300 minutes
Mon - 60
These goals worked for me last week -- I am keeping the same ones for this week!
Eat 1300-1500 calories -- I am shooting for a 500 calorie deficit each day this week.
Weigh/measure/track every bite!
No eating after 8:30pm
Water 48-64oz or more
Journal when not hungry but want to munch!
Exercise - 300 minutes
Mon - 60
These goals worked for me last week -- I am keeping the same ones for this week!
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