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KerriMx5
KerriMx5 Posts: 569 Member
in Social Groups
30 minutes of cardio a day. Make it purposeful..something that you can feel and that gets your heart rate up.

Water and more water. You all are doing GREAT!!! If you look at the spreadsheet some of you had some GREAT losses.

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  • KerriMx5
    KerriMx5 Posts: 569 Member
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    I am out ladies. Go ahead and send your weights to the person in charge of the competition.
  • mrsdizzyd84
    mrsdizzyd84 Posts: 422 Member
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    I am out ladies. Go ahead and send your weights to the person in charge of the competition.

    ???

    What happened?

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