30 minutes of cardio a day. Make it purposeful..something that you can feel and that gets your heart rate up. Water and more water. You all are doing GREAT!!! If you look at the spreadsheet some of you had some GREAT losses.
How is the burpee count coming along everyone?
I haven't done the challenge this week. I just don't know what to do about it. It doesn't seem to matter what is put up, people just aren't into it. Help here ladies?
Ladies we need to kick it up a bit. I was thinking, weight loss is a very personal journey. It is wonderful to have people to support you, but when it comes down to it, YOU and YOU alone decide if you are going to get off your bum and workout or eat that cookie. This week let's aim for: 30-45 minutes a day. AT LEAST!! 1400…
I don't know how we sit compared to everyone else.. We lost a total of 7.5 pounds. Not great really. Blueeyed girl and Shelly.. both came in at the top for us. IF I am still in the running next week I will have to really kick it up. No sad number for me. :) I will get the new challenge up for you all soon. We have a pretty…
Just making sure we don't forget. Yup being a bug. LOL
Ok we are slowly dwindling down ladies. Let's not lose anyone else this week!!! I have been doing pretty bad on getting my own workouts in. So, this week lets aim for- 1. 30 minutes of cardio a day. I don't care what just MOVE!!! 2. Burn 1200 calories this week. This is easy if you do 30 minuted a day. 3. 100 push ups this…
TEAM CHALLENGE!! Our second team challenge is.... SIDE PLANKS! You dont know what a Side Plank is? Here is an explanation. 1.Begin by laying on your side (on the floor) 2.Position your elbow on the floor, below your shoulder. 3.Lift up on your elbow and keep your body stiff, from head to toe. 4.Hold this for 10 seconds,…
Well done for everyone that got through last weeks challenge,. I'm proud of you all, this week we want to push high burning exercises to make sure our team is not in the bottom two and we need this to be a team effort so if you feel like you're falling off or losing motivation be sure to reach out to me or fellow team…
Hey everyone, This group is lacking motivation!!! Or so it seems. Where is everyone? Are you getting those jumping jacks in?? We weigh in on Friday. Who is going to be the Biggest Loser!!! I need everyone to post here so I know who is still in our group please. We seem to have a lot of people who have dropped off the radar…
